Looking for a delicious and healthy dish that will impress your guests and tantalize your taste buds? Look no further than these Kale Feta Stuffed Portobello Mushroom Caps! Bursting with flavor and packed with nutrients, this Italian-inspired recipe is not only easy to make but also a feast for the eyes. With a prep time of just 15 minutes and a total cook time of 20 minutes, you can whip up this gourmet dish in no time. Perfect as an appetizer or a main course, these stuffed mushrooms will have everyone asking for seconds. Ready to dive into this mouthwatering adventure? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 large portobello mushrooms
- 2 cups kale, chopped
- 1 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Clean the portobello mushrooms gently with a damp paper towel. Remove the stems and use a spoon to carefully scrape out the dark gills from the underside of the mushroom caps, creating a clean, deep cavity for stuffing.
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add chopped kale to the skillet and cook for 3-4 minutes, stirring occasionally, until the kale is wilted and tender. Remove from heat and let cool slightly.
- In a mixing bowl, combine the cooked kale, crumbled feta cheese, salt, and pepper. Mix thoroughly to create the stuffing.
- Brush the outside of the mushroom caps with the remaining olive oil. Season the inside with a pinch of salt and pepper.
- Generously fill each mushroom cap with the kale and feta mixture, pressing gently to compact the stuffing.
- Place the stuffed mushroom caps on the prepared baking sheet, stuffing-side up.
- Bake in the preheated oven for 15-20 minutes, until the mushrooms are tender and the cheese is slightly melted and golden.
- Remove from the oven and let rest for 2-3 minutes before serving. Garnish with fresh herbs like parsley or basil if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh kale and high-quality feta cheese. The taste of fresh ingredients can elevate your dish significantly.
- Customize Your Stuffing: Feel free to add other ingredients to the stuffing mixture, such as sun-dried tomatoes, olives, or even some cooked quinoa for added texture and flavor.
- Don’t Rush the Sautéing: Make sure to sauté the garlic and kale until the kale is wilted but still vibrant in color. This enhances the flavors and ensures the kale retains some of its nutrients.
- Check for Doneness: Baking times may vary depending on the size of your mushrooms. Keep an eye on them and remove them from the oven once they’re tender and the cheese is golden.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or basil not only adds a pop of color but also enhances the flavor profile of your dish.
- Serve Warm: These stuffed mushrooms are best enjoyed warm, so serve them immediately after baking for the best texture and taste.
Nutrition Facts
Calories: 199kcal
Carbohydrates: 9g
Protein: 9g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 20mg
