Craving a delicious and satisfying meal that won't derail your keto diet? Look no further than these Keto Buffalo Chicken Enchiladas! Bursting with flavor and wrapped in crisp lettuce leaves, this mouthwatering dish is not only low in carbs but also incredibly easy to make. With just 15 minutes of prep time, you can indulge in a cheesy, spicy delight that will have your taste buds dancing. Whether you're hosting a dinner party or enjoying a cozy night in, these enchiladas are sure to impress. Dive into this recipe and discover a guilt-free way to enjoy your favorite flavors!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large lettuce leaves (for wrapping)
- 1/4 cup sour cream (for serving)
- Chopped green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with cooking spray or butter.
- In a medium mixing bowl, combine the shredded cooked chicken with buffalo sauce. Mix thoroughly to ensure the chicken is evenly coated with sauce.
- Lay out the large lettuce leaves flat on a clean work surface. These will serve as your low-carb "tortilla" wraps.
- Divide the buffalo chicken mixture evenly among the lettuce leaves, placing the filling in the center of each leaf.
- Sprinkle shredded cheese over the chicken filling in each lettuce wrap.
- Carefully roll each lettuce leaf around the filling, tucking in the sides to create an enchilada-style wrap.
- Place the rolled enchiladas seam-side down in the prepared baking dish.
- Sprinkle additional shredded cheese on top of the rolled enchiladas.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let rest for 2-3 minutes to cool slightly.
- Serve hot, garnished with a dollop of sour cream and chopped green onions.
- For best results, enjoy immediately while the cheese is still melted and the lettuce wrap is warm.
Tips
- Choose the Right Chicken: For the best flavor, use shredded rotisserie chicken. It saves time and adds a delicious depth of taste to your enchiladas.
- Customize Your Spice Level: Adjust the amount of buffalo sauce based on your heat preference. For a milder version, mix in a bit of cream cheese to tone down the spice.
- Add Veggies: Sneak in some diced bell peppers or onions into the chicken mixture for added nutrition and flavor.
- Experiment with Cheese: While cheddar and mozzarella are classic choices, feel free to try pepper jack or a blend of your favorites for an extra kick.
- Serve with Sides: Pair these enchiladas with a fresh salad or some guacamole for a complete meal that feels indulgent yet healthy.
- Make Ahead: Prepare the chicken mixture and roll the enchiladas in advance. Just pop them in the oven when you’re ready to serve for a quick and easy dinner.
- Enjoy Fresh: These enchiladas are best enjoyed immediately after baking while the cheese is melty and the lettuce is crisp.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 3g
Protein: 28g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 110mg
