Are you ready to indulge in a deliciously satisfying meal that won’t derail your keto diet? Look no further than these Keto Chicken Enchilada Quesadillas! Packed with tender, shredded chicken, gooey cheese, and a zesty enchilada sauce, these quesadillas are not only quick to prepare but also bursting with flavor. In just 35 minutes, you can whip up a dish that will have your taste buds dancing and your friends asking for seconds. Dive into this recipe and discover how easy it is to enjoy a guilt-free twist on a classic favorite!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup enchilada sauce
- 4 low-carb tortillas
- 1/4 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the chicken by ensuring it is thoroughly shredded and at room temperature. If using leftover chicken, warm it slightly to make it easier to work with.
- In a medium mixing bowl, combine the shredded chicken with half of the enchilada sauce, salt, and pepper. Mix thoroughly to ensure even coating.
- Heat a large non-stick skillet over medium heat and add olive oil, ensuring the surface is evenly coated.
- Place a low-carb tortilla in the heated skillet, and immediately sprinkle half of the shredded cheese across the entire surface of the tortilla.
- Spread the seasoned shredded chicken evenly over one half of the tortilla, leaving a small border around the edge.
- Drizzle the remaining enchilada sauce over the chicken, and sprinkle chopped green onions on top.
- Fold the tortilla in half, creating a half-moon shape, and press gently with a spatula to seal the edges.
- Cook for 2-3 minutes on each side, or until the tortilla becomes golden brown and crispy, and the cheese is completely melted.
- Remove from the skillet, let cool for 1-2 minutes, then slice into wedges for serving.
- Repeat the process for the remaining tortillas and filling, serving hot and garnishing with additional green onions if desired.
Tips
- Use Leftover Chicken: Save time by using leftover rotisserie chicken or any cooked chicken you have on hand. Just ensure it’s shredded and warmed slightly for easy mixing.
- Customize Your Cheese: While cheddar and mozzarella are great choices, feel free to experiment with other low-carb cheeses like pepper jack for an extra kick or cream cheese for a creamy texture.
- Don’t Skimp on the Sauce: For added flavor, drizzle a little extra enchilada sauce inside the quesadilla before folding it. It enhances the taste and keeps everything moist.
- Perfect Your Tortilla Technique: Make sure your skillet is properly heated before adding the tortilla. This helps achieve that perfect golden-brown crispiness that everyone loves.
- Garnish for Extra Flavor: Serve your quesadillas with a sprinkle of fresh cilantro or a dollop of sour cream on the side for a refreshing contrast to the rich filling.
- Batch Cooking: Consider making a double batch and freezing some for quick meals later on. Just reheat in a skillet or microwave when you’re ready to enjoy!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 30g
Fat: 24g
Saturated Fat: 10g
Cholesterol: 95mg
