Imagine a salad so delicious, so vibrant, and so perfectly aligned with your keto lifestyle that it feels like a culinary rebellion against boring diet food. This Keto Greek Salad is not just a meal; it's a Mediterranean-inspired flavor explosion that will transport your taste buds to the sun-drenched islands of Greece while keeping you firmly on your low-carb path. With crisp cucumbers, juicy tomatoes, tangy feta, and a dressing that will make your palate dance, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, sliced
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients needed for the Keto Greek Salad. Ensure that the cucumbers are fresh, the cherry tomatoes are ripe, and the feta cheese is of good quality for the best flavor.
- Dice the cucumbers into bite-sized pieces. You can peel them if you prefer a softer texture, but leaving the skin on adds extra nutrients and crunch.
- Halve the cherry tomatoes. If you are using larger tomatoes, you can chop them into smaller pieces to match the size of the cucumber and ensure a balanced salad.
- Prepare the olives by ensuring they are pitted. If you have whole olives, you can slice them or leave them whole based on your preference.
- Slice the red onion thinly. If the flavor is too strong for your taste, you can soak the slices in cold water for a few minutes to mellow the taste before adding them to the salad.
- In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, pitted olives, crumbled feta cheese, and sliced red onion. Gently toss the ingredients together to mix them evenly.
- In a separate small bowl, prepare the Greek salad dressing. Whisk together the olive oil, red wine vinegar, and oregano. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
- Drizzle the dressing over the salad mixture in the large bowl. Toss the salad gently to ensure that the dressing coats all the ingredients evenly.
- Once mixed, taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar as desired.
- Serve the Keto Greek Salad immediately, or refrigerate it for a short period if you prefer it chilled. This salad can be enjoyed on its own or as a side dish to your favorite protein.
Tips
- Choose Fresh Ingredients: The key to an outstanding Greek salad is using the freshest possible produce. Look for crisp cucumbers, ripe cherry tomatoes, and high-quality feta cheese.
- Prep Like a Pro: Take your time dicing and chopping ingredients to ensure uniform size, which helps distribute flavors evenly.
- Customize Your Salad: Feel free to add grilled chicken or shrimp to make this a more substantial meal while keeping it keto-friendly.
- Dressing Hack: Make your dressing in advance and store it in the refrigerator. The flavors will meld and intensify over time.
- Serve Chilled: For the most refreshing experience, chill your salad for 15-20 minutes before serving to let the flavors marry.
- Storage Tip: If you have leftovers, keep the dressing separate to prevent the vegetables from getting soggy.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 6g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 30mg
