Are you tired of bland, boring chicken that leaves you feeling unsatisfied? Prepare to revolutionize your keto meal prep with this incredibly flavorful and juicy grilled marinated chicken recipe that's so delicious, you'll forget you're even on a low-carb diet! Packed with zesty herbs and a perfect balance of tangy and savory notes, this dish is about to become your new go-to protein that will impress both your family and your diet goals.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare the marinade by combining olive oil, apple cider vinegar, Dijon mustard, garlic powder, dried oregano, salt, and pepper in a large mixing bowl. Whisk the ingredients together until well blended.
- Place the chicken breasts in the marinade, ensuring each piece is completely coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or ideally 2-4 hours to allow the flavors to penetrate the meat.
- Preheat your grill to medium-high heat, approximately 375-400°F. Clean and oil the grill grates to prevent the chicken from sticking.
- Remove the chicken from the marinade, letting excess liquid drip off. Discard the remaining marinade to prevent cross-contamination.
- Place the chicken breasts on the preheated grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Once cooked, remove the chicken from the grill and let it rest for 5-7 minutes. This allows the juices to redistribute, ensuring a moist and tender result.
- Slice the chicken and serve immediately with your favorite low-carb side dishes like roasted vegetables or cauliflower rice.
Tips
- Marinate Longer for Maximum Flavor: While 30 minutes works, letting the chicken sit in the marinade for 2-4 hours will dramatically enhance the taste and tenderness.
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F internally - this guarantees both safety and juiciness.
- Let It Rest: Never cut into the chicken immediately after grilling. Allowing it to rest for 5-7 minutes helps redistribute the juices, keeping the meat moist.
- Grill Maintenance: Clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful grill marks.
- Customize Your Marinade: Feel free to experiment with herbs like thyme or rosemary to add your personal twist to this recipe.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
