Craving a decadent chocolate dessert without breaking your keto diet? Get ready to transform your microwave into a magical dessert station with this mind-blowing Keto Mug Cake! In just 5 minutes, you'll create a rich, moist chocolate cake that's so delicious, you won't believe it's low-carb. Whether you're a busy professional, a health-conscious foodie, or someone who wants instant dessert gratification, this recipe is about to become your new secret weapon in satisfying sweet cravings without guilt.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Keto
Serves: 1 serving
Ingredients
- 4 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon erythritol or sweetener of choice
- 1/4 teaspoon baking powder
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 tablespoon melted butter
- Optional: sugar-free chocolate chips
Instructions
- Gather all the ingredients: 4 tablespoons of almond flour, 1 tablespoon of cocoa powder, 1 tablespoon of erythritol (or your preferred sweetener), 1/4 teaspoon of baking powder, 1 large egg, 2 tablespoons of unsweetened almond milk, 1 tablespoon of melted butter, and optional sugar-free chocolate chips.
- In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and baking powder. Mix well until all dry ingredients are thoroughly blended.
- Add the large egg to the dry mixture in the mug. Use a fork to beat the egg into the dry ingredients until fully combined.
- Pour in the unsweetened almond milk and melted butter. Mix again with the fork until the batter is smooth and well combined. Ensure there are no lumps.
- If desired, fold in a small handful of sugar-free chocolate chips for added flavor and texture.
- Place the mug in the microwave and cook on high for about 60 seconds. Cooking times may vary depending on your microwave's wattage, so keep an eye on it to avoid overflow.
- After cooking, let the mug cake cool for a minute before enjoying. You can eat it directly from the mug or transfer it to a plate.
- For an extra treat, consider topping your mug cake with whipped cream, a sprinkle of cocoa powder, or additional sugar-free chocolate chips.
Tips
- Ingredient Temperature Matters: Ensure your egg and melted butter are at room temperature for smoother mixing.
- Mix Thoroughly: Whisk ingredients carefully to prevent dry pockets of almond flour or cocoa powder.
- Microwave Wisely: Cooking times vary by microwave, so start with 50-60 seconds and adjust as needed.
- Prevent Overflow: Use a mug that's at least 12 ounces to give the cake room to rise.
- Customize Your Cake: Experiment with sugar-free add-ins like chopped nuts or a sprinkle of cinnamon.
- Cooling is Key: Let the mug cake rest for 1-2 minutes to achieve the perfect texture.
- Storage Tip: While best enjoyed immediately, you can refrigerate and reheat briefly if needed.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 8g
Protein: 10g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 95mg
