Craving a mouthwatering keto-friendly meal that'll make your taste buds dance and your diet goals cheer? Look no further than this game-changing Keto One Pan Chicken Parmesan Cauliflower Steaks! Imagine a dish that combines the classic comfort of chicken parmesan with a low-carb twist that's so delicious, you won't even miss the traditional breading. This one-pan wonder is about to become your new weeknight hero - packed with flavor, minimal cleanup, and maximum satisfaction. Get ready to transform your dinner routine with a recipe that proves healthy eating can be absolutely irresistible!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 large head cauliflower, sliced into steaks
- 4 chicken breasts
- 1 cup marinara sauce
- 2 cups mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Carefully slice the cauliflower head into 1-inch thick "steaks" by cutting vertically through the entire head. Some florets may fall off, which can be used around the steaks.
- Brush both sides of the cauliflower steaks with olive oil and season generously with salt, pepper, and garlic powder.
- Season the chicken breasts with salt, pepper, and garlic powder, ensuring even coverage.
- Arrange the cauliflower steaks on the prepared baking sheet in a single layer, leaving space between each steak.
- Place the seasoned chicken breasts on top of or beside the cauliflower steaks, ensuring they are not overcrowded.
- Spread marinara sauce evenly over the chicken and cauliflower steaks.
- Sprinkle shredded mozzarella cheese generously over the chicken and cauliflower.
- Top with grated Parmesan cheese for additional flavor and crispy texture.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is melted and golden brown.
- Remove from the oven and let rest for 5 minutes to allow the cheese to set and the chicken to retain its juices.
- Serve hot, garnishing with fresh basil or parsley if desired. Each serving includes one chicken breast and one or two cauliflower steaks.
Tips
- Cauliflower Steak Cutting Technique: Use a sharp knife and cut through the entire cauliflower head vertically to create thick, even steaks. Don't worry if some florets fall off - they can be used around the main steaks.
- Even Seasoning is Key: Make sure to brush the cauliflower steaks and chicken with olive oil and season generously. This ensures maximum flavor and helps create a beautiful golden-brown crust.
- Cheese Melting Hack: For the perfect cheese topping, use a combination of mozzarella and Parmesan. The mozzarella provides that classic stretch, while Parmesan adds a crispy, flavorful top layer.
- Doneness Check: Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This guarantees both safety and juiciness.
- Resting Period: Allow the dish to rest for 5 minutes after cooking. This helps the cheese set and the chicken retain its juices, ensuring a more flavorful and tender meal.
- Meal Prep Friendly: This recipe can be prepared ahead of time and stored in the refrigerator before baking. Just add a few extra minutes to the cooking time if cooking from cold.
- Garnish Options: Fresh basil or parsley can add a pop of color and fresh flavor to the finished dish. Feel free to get creative with your toppings!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 8g
Protein: 38g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 120mg
