Are you ready to tantalize your taste buds with a dish that’s not only delicious but also fits perfectly into your keto lifestyle? Look no further than this quick and easy Keto Stir Fry with Chicken! In just 25 minutes, you can whip up a vibrant, flavorful meal that’s packed with protein and fresh veggies, making it an ideal choice for busy weeknights. Whether you're a seasoned keto enthusiast or just exploring low-carb options, this recipe is sure to become a favorite. Dive into the world of savory stir-fry and discover how simple it is to create a dish that’s both satisfying and healthy!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin, uniform strips. Chop mixed vegetables into bite-sized pieces, ensuring they are roughly similar in size for even cooking.
- Season chicken strips with salt and pepper. Pat the chicken dry with paper towels to ensure proper browning during cooking.
- Heat sesame oil in a large wok or wide skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant, releasing their aromatic flavors.
- Add chicken strips to the pan, spreading them in a single layer. Cook for 3-4 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Introduce mixed vegetables to the pan, stirring continuously to maintain high heat and prevent sticking. Cook for an additional 3-4 minutes until vegetables are crisp-tender.
- Pour soy sauce or tamari over the chicken and vegetables, tossing to coat evenly. Cook for an additional 1-2 minutes to allow flavors to meld.
- Remove from heat and taste, adjusting seasoning with additional salt and pepper if needed.
- Serve immediately in bowls, ensuring an even distribution of chicken and vegetables. Optional: Garnish with sesame seeds or chopped green onions for extra flavor.
Tips
- Prep Ahead: To save time, slice your chicken and chop your vegetables ahead of time. This way, you can quickly toss everything together when you're ready to cook.
- High Heat is Key: Make sure your wok or skillet is hot before adding the ingredients. This will help achieve that perfect sear on the chicken and keep the vegetables crisp.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking the chicken in two batches. Overcrowding can lead to steaming rather than browning.
- Customize Your Veggies: Feel free to mix and match your favorite low-carb vegetables. Zucchini, asparagus, or cauliflower can be great additions to this stir fry.
- Experiment with Flavors: Add a splash of lime juice or a sprinkle of chili flakes for an extra kick. You can also try different sauces like coconut aminos for a unique flavor twist.
- Garnish for Extra Flavor: Don’t skip the sesame seeds or green onions on top! They add a delightful crunch and fresh flavor that elevates the dish.
- Serve with a Side: For a complete meal, serve your stir fry over cauliflower rice or alongside a simple green salad for added nutrients.
Nutrition Facts
Calories: 238kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
