Looking for a delightful way to warm up your day? Dive into the vibrant world of "Lean Green Yet Creamy Pea Soup," a dish that’s as nourishing as it is delicious! This easy-to-make soup combines the fresh flavors of peas with a touch of creaminess, making it a perfect choice for a cozy dinner or a light lunch. With just a handful of ingredients and a mere 30 minutes of your time, you can whip up a bowl of this comforting goodness that will leave your taste buds singing. Ready to impress your family and friends with this American classic? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh or frozen peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh mint for garnish
Instructions
- Prepare all ingredients by finely chopping the onion and mincing the garlic cloves.
- Heat a medium-sized pot over medium heat and add a small amount of olive oil or butter.
- Sauté the chopped onions until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Pour in the vegetable broth and add the fresh or frozen peas to the pot.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 10-12 minutes until peas are tender and soft.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy.
- Stir in the heavy cream and season with salt and pepper to taste.
- If the soup is too thick, add a little more broth to reach desired consistency.
- Ladle the soup into serving bowls and garnish with fresh mint leaves.
- Serve hot and enjoy your creamy green pea soup!
Tips
- Use Fresh Ingredients: If possible, opt for fresh peas to enhance the flavor and texture of your soup. Frozen peas work well too, but fresh peas can elevate the dish to a whole new level!
- Sautéing is Key: Make sure to sauté the onions until they are truly translucent. This step builds a rich base for your soup and brings out the natural sweetness of the onions.
- Adjust the Creaminess: If you prefer a lighter soup, feel free to reduce the amount of heavy cream or substitute it with a non-dairy alternative like coconut cream.
- Garnish for Flavor: Don’t skip the fresh mint garnish! It adds a refreshing twist that complements the sweetness of the peas beautifully.
- Blend to Perfection: For an ultra-smooth texture, use an immersion blender. If you don’t have one, carefully transfer the soup to a regular blender in batches.
- Experiment with Spices: Feel free to add a pinch of nutmeg or a dash of cayenne pepper for an extra kick of flavor!
- Serve with Crusty Bread: Pair your soup with a slice of crusty bread or a light salad for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 6g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 40mg
