Are you craving a restaurant-quality meal that's both elegant and incredibly easy to prepare? Look no further than this mouthwatering Lemon Cod with Asparagus in Foil recipe! Imagine tender, flaky cod fillets infused with bright citrus notes, nestled alongside perfectly crisp asparagus, all cooked to perfection in a simple foil packet. This dish is not just a meal—it's a culinary shortcut to impressing your dinner guests or treating yourself to a gourmet experience without hours of complicated preparation.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cod fillets
- 1 bunch asparagus, trimmed
- 1 lemon, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the cod and asparagus cook evenly and thoroughly.
- Prepare a large piece of aluminum foil, about 18 inches long. This will be used to create a foil packet for the cod and asparagus.
- Place the trimmed asparagus in the center of the foil. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Toss to coat the asparagus evenly.
- Next, lay the cod fillets on top of the asparagus. Drizzle the remaining tablespoon of olive oil over the fillets. Season with salt and pepper to taste.
- Arrange the lemon slices on top of the cod fillets. The lemon will add a bright flavor and help keep the fish moist as it cooks.
- Carefully fold the sides of the aluminum foil over the fish and asparagus, creating a sealed packet. Make sure there are no openings so that steam can build up inside.
- Place the foil packet on a baking sheet to catch any drips and transfer it to the preheated oven. Bake for about 20 minutes, or until the cod is opaque and flakes easily with a fork.
- Once cooked, carefully remove the foil packet from the oven. Be cautious of the steam when opening the packet.
- Transfer the cod and asparagus to serving plates. Garnish with fresh dill for an added touch of flavor and presentation.
- Serve immediately and enjoy your delicious Lemon Cod with Asparagus!
Tips
- Choose Fresh Ingredients: Select firm, bright white cod fillets and crisp, vibrant green asparagus for the best results.
- Foil Packet Technique: Ensure you create a tight seal when folding the foil to trap steam and keep the fish moist.
- Avoid Overcooking: Cod cooks quickly. Check for doneness when the fish turns opaque and flakes easily with a fork.
- Lemon Placement Matters: Lay lemon slices directly on the fish to infuse maximum flavor during cooking.
- Seasoning Tip: Don't be shy with salt and pepper—they enhance the natural flavors of the fish and asparagus.
- Fresh Herb Finish: The fresh dill isn't just garnish—it adds a bright, aromatic touch that elevates the entire dish.
- Serving Suggestion: Serve immediately after cooking to enjoy the fish at its most tender and flavorful moment.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 65mg
