Imagine a dish that transforms the ordinary into extraordinary - where tender, juicy flank steak meets vibrant zucchini noodles in a dance of flavors that will make your taste buds sing! This Lemon Flank Steak with Zucchini Noodles isn't just a meal; it's a quick, low-carb sensation that promises restaurant-quality taste right in your own kitchen. Perfect for busy weeknights or when you want to impress without spending hours cooking, this recipe is about to become your new go-to dinner that's as nutritious as it is delicious.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb flank steak
- 2 medium zucchinis
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Remove flank steak from refrigerator 30 minutes before cooking to allow it to reach room temperature, which ensures even cooking.
- Pat the flank steak dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the steak generously with salt and freshly ground black pepper.
- Using a spiralizer or mandoline, transform zucchinis into thin noodles (zoodles), set aside.
- Heat 1 tablespoon olive oil in a large cast-iron skillet or grill pan over high heat until it's almost smoking.
- Place the seasoned flank steak into the hot pan and cook for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
- While steak is cooking, mix remaining olive oil, lemon juice, and minced garlic in a small bowl.
- Remove steak from pan and let it rest on a cutting board for 5-7 minutes to allow juices to redistribute.
- In the same pan, quickly sauté zucchini noodles for 2-3 minutes, keeping them crisp-tender.
- Slice the steak against the grain into thin strips.
- Drizzle the lemon-garlic mixture over the steak and zoodles before serving.
- Garnish with additional fresh herbs like parsley or basil if desired, and serve immediately.
Tips
- Temperature is Key: Always let your steak come to room temperature before cooking to ensure even heat distribution and a perfect sear.
- Moisture Management: Pat your steak completely dry before seasoning. This critical step helps create that beautiful, crispy exterior when searing.
- High Heat is Your Friend: Use a cast-iron skillet or grill pan and get it smoking hot before adding the steak for the best caramelization.
- Rest Your Meat: After cooking, let the steak rest for 5-7 minutes. This allows juices to redistribute, ensuring every slice is juicy and tender.
- Zoodle Pro Tip: Don't overcook your zucchini noodles! A quick 2-3 minute sauté keeps them crisp-tender and prevents them from becoming soggy.
- Slice Against the Grain: When cutting your flank steak, always slice against the grain to maximize tenderness and make each bite melt in your mouth.
Nutrition Facts
Calories: 273kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
