Looking for a quick and delicious way to elevate your dinner table? Look no further than this Lemon Garlic Sautéed Spinach! This vibrant dish not only packs a punch of flavor but is also ready in just 10 minutes. Imagine the irresistible aroma of garlic mingling with the fresh zest of lemon as you whip up a healthy side that complements any meal. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress your family and friends. Dive into the world of fresh ingredients and tantalizing tastes that will leave everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Thoroughly wash the fresh spinach leaves under cold running water, ensuring all dirt and debris are removed. Gently pat dry the spinach leaves using clean paper towels or a salad spinner.
- Peel and finely mince the garlic cloves using a sharp knife, creating uniform small pieces to ensure even flavor distribution.
- Heat olive oil in a large skillet or sauté pan over medium-high heat. Allow the oil to become shimmering hot but not smoking, which typically takes about 1-2 minutes.
- Add the minced garlic to the hot oil and sauté quickly for 30-45 seconds, stirring constantly to prevent burning. The garlic should become fragrant and slightly golden.
- Immediately add the fresh spinach leaves to the pan. Use tongs or a wooden spoon to gently toss and coat the spinach with the garlic-infused oil.
- Cook the spinach for 2-3 minutes, continuously turning and moving the leaves. The spinach will quickly wilt and reduce in volume.
- Sprinkle salt and freshly ground black pepper over the spinach, adjusting to your taste preferences.
- Remove the pan from heat and immediately drizzle fresh lemon juice over the wilted spinach, stirring to distribute the bright citrus flavor.
- Transfer the lemon garlic spinach to a serving dish, ensuring to scrape all the flavorful garlic bits from the pan.
- Serve immediately while hot, as a vibrant and nutritious side dish that pairs well with grilled meats, fish, or as part of a vegetarian meal.
Tips
- Choose Fresh Spinach: For the best flavor and texture, opt for fresh spinach leaves that are bright green and crisp. Avoid any leaves that look wilted or yellowed.
- Minimize Water: After washing the spinach, ensure it is thoroughly dried to prevent excess water from splattering when added to the hot oil.
- Watch the Garlic: Garlic can burn quickly, so keep a close eye on it while sautéing. If it starts to brown too much, lower the heat to avoid a bitter taste.
- Customize Your Seasoning: Feel free to adjust the amount of salt and pepper to suit your taste. You can also experiment with adding a pinch of red pepper flakes for a spicy kick!
- Serve Immediately: This dish is best enjoyed right after cooking when the spinach is still vibrant and the flavors are fresh. Pair it with grilled meats or fish for a delightful meal.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 3g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
