Are you tired of the same old boring chicken recipes? Look no further! This Lemon Grilled Chicken Breasts recipe is a game-changer. With its perfect blend of tangy lemon, savory garlic, and herby oregano, this dish is sure to become a staple in your household. And the best part? It's incredibly easy to make and can be ready in just 30 minutes! So, what are you waiting for? Dive in and discover the secret to making the juiciest, most flavorful chicken breasts of your life.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Prepare the marinade by combining lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper in a large mixing bowl.
- Place chicken breasts in the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more intense flavor).
- Preheat the grill to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- Remove chicken from marinade and pat dry with paper towels. Discard the remaining marinade.
- Place chicken breasts on the preheated grill. Cook for 6-8 minutes on the first side, with the lid closed, until nice grill marks appear.
- Flip the chicken and continue grilling for another 6-8 minutes, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from the grill and let rest for 5 minutes to allow juices to redistribute.
- Garnish with fresh lemon slices or chopped parsley if desired, and serve hot.
Tips
- * Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate deep into the meat. * Don't overcrowd the grill, cook the chicken breasts in batches if necessary, to ensure even cooking and those perfect grill marks. * Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F. * Let the chicken rest for 5 minutes before serving to allow the juices to redistribute, making it even more tender and juicy. * Experiment with different herbs and spices in the marinade to give the dish your own unique twist.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 1g
Protein: 35g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 110mg
