Imagine a mouthwatering meal that combines succulent shrimp, vibrant broccoli, and zesty herbs - all packed into a convenient, foolproof foil packet that practically cooks itself! This Lemon Herb Shrimp Broccoli Foil Pack is about to become your new weeknight dinner hero, delivering restaurant-quality flavor with minimal cleanup and maximum satisfaction. Whether you're a busy professional, a home cook looking for quick solutions, or simply craving a healthy and delicious meal, this recipe will revolutionize your dinner routine.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Aluminum foil
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your foil packs cook evenly and quickly.
- Prepare your ingredients. Rinse the shrimp under cold water and pat them dry with paper towels. Make sure the broccoli florets are washed and ready to use.
- In a large mixing bowl, combine the shrimp and broccoli. Add the olive oil, lemon juice, Italian seasoning, salt, and pepper. Toss everything together until the shrimp and broccoli are evenly coated with the seasoning mixture.
- Cut four large pieces of aluminum foil, about 12x12 inches each. Lay each piece of foil flat on a clean surface.
- Divide the shrimp and broccoli mixture evenly among the four pieces of foil, placing the mixture in the center of each piece. Be careful not to overfill, as you will need to fold the foil to create a packet.
- To create the foil packs, fold the sides of the foil over the shrimp and broccoli, then fold the ends up to seal the packets tightly. Make sure they are well sealed to prevent any steam from escaping during cooking.
- Place the foil packs on a baking sheet for easy handling and transfer them to the preheated oven. Bake for about 15 minutes, or until the shrimp are pink and opaque and the broccoli is tender.
- Once cooked, carefully remove the foil packs from the oven. Be cautious of the steam that will escape when you open them. Let them cool for a minute before serving.
- Serve the lemon herb shrimp and broccoli directly in the foil packs or transfer to plates. Enjoy your delicious and healthy meal!
Tips
- Choose Fresh Ingredients: Select large, deveined shrimp and crisp broccoli florets for the best texture and flavor.
- Don't Overcrowd: Ensure shrimp and broccoli are spread evenly in the foil to allow proper cooking and seasoning distribution.
- Seal Packets Tightly: Crimp foil edges carefully to trap steam and prevent moisture from escaping during baking.
- Check Shrimp Doneness: Shrimp are perfectly cooked when they turn pink and opaque, which typically takes about 15 minutes.
- Optional Flavor Boosters: Consider adding minced garlic, red pepper flakes, or fresh herbs like parsley for extra depth of flavor.
- Serve Immediately: These foil packs are best enjoyed hot right out of the oven to maintain optimal texture and temperature.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
