Imagine a creamy, zesty dip that transports you to sun-drenched Mediterranean coastlines with just one bite! This Lemon Herb White Bean Dip is not just another boring appetizer—it's a flavor explosion that will transform your snacking experience. Packed with fresh herbs, tangy lemon, and smooth white beans, this recipe is a game-changer for health-conscious foodies and flavor enthusiasts alike. Get ready to impress your guests and elevate your culinary skills with this incredibly simple yet sophisticated Mediterranean-inspired dish!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Drain and rinse the can of white beans under cold water to remove any excess sodium and preservatives. Set aside.
- In a mixing bowl, combine the rinsed white beans, lemon juice, olive oil, and minced garlic. Use a fork or a potato masher to mash the mixture until it reaches your desired level of creaminess. You can leave it slightly chunky for texture or blend it until smooth.
- Add the chopped fresh parsley and basil to the bean mixture. Stir well to incorporate the herbs, which will add freshness and flavor to the dip.
- Season the mixture with salt and pepper to taste. Start with a small amount, mix, and then taste to adjust as needed. Remember that the flavors will develop as the dip sits.
- Transfer the lemon herb white bean dip to a serving bowl. Drizzle a little extra olive oil on top for added richness and a beautiful presentation.
- For best results, let the dip sit for about 5 minutes to allow the flavors to meld together. You can serve it immediately or refrigerate it for up to a few hours before serving.
- Serve the dip with pita chips, fresh vegetable sticks, or crusty bread for dipping. Enjoy your refreshing and healthy Mediterranean-inspired appetizer!
Tips
- For the creamiest texture, use a food processor instead of a fork or potato masher. This will create an ultra-smooth consistency.
- Use fresh herbs whenever possible—they make a significant difference in flavor compared to dried herbs.
- Allow the dip to rest for at least 10-15 minutes before serving to let the flavors fully develop and meld together.
- If the dip seems too thick, add a little more olive oil or a splash of water to achieve your desired consistency.
- For a gourmet touch, garnish with a sprinkle of smoked paprika or extra chopped herbs before serving.
- This dip can be made ahead of time and stored in the refrigerator for up to 3 days, making it perfect for meal prep or unexpected guests.
- Experiment with additional mix-ins like roasted red peppers or a touch of cumin to personalize your dip!
Nutrition Facts
Calories: 142kcal
Carbohydrates: g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
