Imagine a dish that transforms ordinary white fish into a restaurant-worthy masterpiece with minimal effort and maximum flavor. This Lemon Herbed White Fish recipe is your ticket to a quick, elegant meal that will have your family and guests wondering if a professional chef secretly took over your kitchen. Bursting with bright citrus notes, aromatic herbs, and a perfectly crisp exterior, this recipe proves that gourmet cooking can be both simple and incredibly delicious.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the white fish fillets dry using paper towels to remove excess moisture. This helps achieve a crisp exterior when cooking.
- In a small mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper. Whisk the ingredients together to create a flavorful marinade.
- Place the fish fillets on the prepared baking sheet, ensuring they are not overlapping. Brush each fillet generously with the prepared lemon herb mixture, coating both sides evenly.
- Season the fillets with additional salt and pepper to taste, ensuring a balanced flavor profile.
- Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- Remove the fish from the oven and let it rest for 2-3 minutes to allow the juices to redistribute, ensuring a moist and tender result.
- Garnish with additional fresh parsley and a lemon wedge if desired. Serve immediately while hot.
Tips
- Pat the fish fillets completely dry before cooking to ensure a crisp, golden exterior that locks in moisture.
- Use fresh lemon and herbs for the most vibrant flavor profile - avoid dried or bottled alternatives.
- Don't overcook the fish! White fish becomes tough and dry quickly, so watch it carefully and remove from the oven as soon as it flakes easily.
- For extra flavor, try using a mix of fresh herbs like thyme or dill alongside the parsley.
- If your fillets vary in thickness, consider cutting them to uniform size for even cooking.
- A quick marinade of just 5-10 minutes can intensify the herb and lemon flavors before baking.
- Serve immediately after resting to enjoy the fish at its most tender and flavorful state.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 30g
Fat: 10g
Saturated Fat: g
Cholesterol: 80mg
