If you're on the hunt for a dish that perfectly balances vibrant flavors and effortless preparation, look no further than Lemon Pesto Baked Cod! This Italian-inspired recipe not only tantalizes your taste buds with the zesty kick of lemon and the aromatic richness of pesto but also comes together in just 35 minutes. Imagine serving a delicious, restaurant-quality meal that impresses family and friends without spending hours in the kitchen! Dive into this simple yet sophisticated recipe that promises to elevate your dining experience—your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1/4 cup pesto
- 1 lemon, sliced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your cod bakes evenly and thoroughly.
- Prepare a baking dish by lightly greasing it with olive oil to prevent the cod from sticking.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing for better seasoning and cooking.
- Season both sides of the cod fillets with salt and pepper to taste. This enhances the flavor of the fish.
- In a small bowl, combine the pesto with a drizzle of olive oil to create a smoother consistency. This will make it easier to spread over the cod.
- Place the seasoned cod fillets in the prepared baking dish, spacing them evenly apart.
- Spread an even layer of the pesto mixture over the top of each cod fillet, ensuring they are well-coated for maximum flavor.
- Arrange the lemon slices on top of the pesto-covered cod. The lemon will add a fresh, zesty flavor as it bakes.
- Drizzle a little more olive oil over the top of the cod and lemon slices for added moisture and richness during baking.
- Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes. This allows the juices to redistribute, making the fish more tender.
- Serve the lemon pesto baked cod warm, garnished with additional lemon slices and fresh herbs if desired. Pair it with a side of your choice, such as roasted vegetables or a fresh salad.
Tips
- Choose Fresh Cod: For the best flavor and texture, opt for fresh cod fillets instead of frozen. If using frozen, ensure they are fully thawed and patted dry before cooking.
- Customize Your Pesto: Feel free to experiment with different types of pesto, such as sun-dried tomato or arugula pesto, to add a unique twist to the dish.
- Check for Doneness: Keep an eye on the cod while it bakes. It’s done when it turns opaque and flakes easily with a fork. Overcooking can lead to dry fish, so set a timer for the minimum cooking time.
- Add Extra Flavor: Consider adding minced garlic or fresh herbs to the pesto mixture for an extra layer of flavor that complements the cod beautifully.
- Pair It Right: This dish pairs wonderfully with sides like roasted asparagus, quinoa salad, or a light pasta dish tossed in olive oil and garlic.
- Garnish for Presentation: A sprinkle of fresh herbs, such as parsley or basil, and a few extra lemon slices can make your dish visually appealing and add a burst of fresh flavor.
Nutrition Facts
Calories: 194kcal
Carbohydrates: 3g
Protein: 21g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 70mg
