Are you craving a light, nutritious, and incredibly delicious salad that will tantalize your taste buds and leave you feeling energized? Look no further than this mouthwatering Lettuce Salad with Avocado! Imagine crisp, fresh lettuce perfectly complemented by smooth, buttery avocado, dressed in a zesty lemon and olive oil vinaigrette that will transport your senses to a culinary paradise. Whether you're a health-conscious foodie or simply looking for a quick and easy meal, this recipe is about to become your new go-to dish that promises maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Lettuce
- Avocado
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Wash the lettuce thoroughly under cold running water, ensuring all dirt and debris are removed. Pat dry using clean paper towels or a salad spinner to remove excess moisture.
- Tear the lettuce leaves into bite-sized pieces and place them in a large mixing bowl. Choose crisp, fresh lettuce varieties like romaine or butterhead for the best texture and flavor.
- Cut the ripe avocado in half lengthwise. Remove the pit carefully by gently tapping a knife into it and twisting. Scoop out the flesh using a spoon.
- Slice the avocado into thin, even wedges or cube into small, uniform pieces. Add the avocado to the lettuce in the mixing bowl.
- In a small separate bowl, prepare the dressing by whisking together extra virgin olive oil, freshly squeezed lemon juice, salt, and freshly ground black pepper.
- Pour the dressing over the lettuce and avocado. Gently toss the salad using salad tongs or two large spoons to ensure even coating without bruising the ingredients.
- Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
- Serve immediately to enjoy the crisp lettuce and creamy avocado at their freshest. Optional: Garnish with additional herbs like chopped parsley or chives for extra flavor.
Tips
- Choose the Right Ingredients: Select crisp, fresh lettuce like romaine or butterhead and ripe, but firm avocados for the best texture and flavor.
- Prep Like a Pro: Wash lettuce thoroughly and use a salad spinner or paper towels to ensure completely dry leaves that will hold the dressing beautifully.
- Avocado Cutting Technique: To prevent browning, cut avocados just before serving and toss immediately with lemon juice, which acts as a natural preservative.
- Dressing Mastery: Whisk your dressing ingredients thoroughly to create a smooth, well-emulsified vinaigrette that coats every leaf evenly.
- Serve Immediately: This salad is best enjoyed fresh, so prepare and serve right away to maintain the crispness of the lettuce and the creaminess of the avocado.
- Optional Enhancements: Consider adding herbs like parsley or chives, or sprinkle with toasted nuts for extra crunch and flavor complexity.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 6g
Protein: 2g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
