Looking for a deliciously healthy breakfast that’s both satisfying and easy to make? Say hello to the "Light and Fluffy Egg White Frittata"! This Italian-inspired dish is not only a feast for your taste buds but also a fantastic way to kickstart your day with protein-packed goodness. With vibrant spinach, juicy cherry tomatoes, and creamy feta cheese, each bite is a burst of flavor that will leave you craving more. Ready to impress your family or guests? Dive into this simple recipe that promises to transform your morning routine!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 egg whites
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your frittata cooks evenly and becomes light and fluffy.
- In a large mixing bowl, whisk together the 8 egg whites until they are frothy and slightly increased in volume. This incorporates air into the egg whites, which will help create a light texture in the frittata.
- Add salt and pepper to taste into the whisked egg whites. Mix well to ensure the seasoning is evenly distributed.
- In a skillet or oven-safe frying pan, heat a small amount of olive oil over medium heat. Make sure to coat the bottom of the pan to prevent sticking.
- Once the oil is heated, add the chopped spinach to the skillet. Sauté for about 2-3 minutes until the spinach is wilted and any excess moisture has evaporated.
- Next, add the halved cherry tomatoes to the skillet with the spinach. Cook for an additional 2 minutes, allowing the tomatoes to soften slightly and release their juices.
- Pour the whisked egg whites over the sautéed spinach and tomatoes in the skillet, ensuring they are evenly distributed.
- Sprinkle the crumbled feta cheese over the top of the egg mixture. This will add a creamy texture and rich flavor to the frittata.
- Allow the frittata to cook on the stovetop for about 3-4 minutes, gently lifting the edges with a spatula to let any uncooked egg flow to the bottom.
- Once the edges start to set, transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set in the middle and lightly golden on top.
- Remove the frittata from the oven and let it cool for a few minutes. This will make it easier to slice and serve.
- Carefully run a spatula around the edges of the frittata to loosen it from the pan. Cut into wedges and serve warm, garnished with additional feta or fresh herbs if desired.
Tips
- Whisk for Airiness: When whisking the egg whites, aim for frothy peaks. The more air you incorporate, the fluffier your frittata will be!
- Use Fresh Ingredients: Opt for fresh spinach and ripe cherry tomatoes for the best flavor. Fresh ingredients make a noticeable difference in taste.
- Don’t Rush the Cooking: Allow the frittata to cook on the stovetop for a few minutes before transferring it to the oven. This helps set the edges and ensures even cooking.
- Experiment with Add-ins: Feel free to customize your frittata! Add other vegetables like bell peppers or zucchini, or swap feta for goat cheese for a different flavor profile.
- Let it Rest: After baking, let the frittata cool for a few minutes before slicing. This helps it hold its shape and makes serving easier.
- Garnish for Flavor: Enhance your frittata with fresh herbs or a sprinkle of extra feta before serving for an added burst of flavor.
Nutrition Facts
Calories: 49kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 6mg
