Indulge your senses with a guilt-free dessert that’s bursting with flavor and goodness! Our Lightened Up Berry Crisp is the perfect blend of sweet, tart, and crunchy, making it an irresistible treat for any occasion. With just 10 minutes of prep time and a heavenly aroma wafting through your kitchen in under 40 minutes, you’ll be tempted to make this delightful dish a regular in your home. Whether you’re hosting a gathering or simply craving something sweet, this berry crisp is sure to impress. Ready to discover how to whip up this deliciously healthy dessert? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 1 tablespoon cornstarch
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or a small amount of coconut oil.
- In a medium mixing bowl, combine the mixed berries, honey (or maple syrup), and cornstarch. Gently toss until the berries are evenly coated. The cornstarch will help thicken the fruit filling and create a slightly syrupy consistency.
- Transfer the berry mixture to the prepared baking dish, spreading it out in an even layer to ensure uniform cooking.
- In a separate bowl, mix the rolled oats, almond flour, cinnamon, and salt. Add the melted coconut oil and stir until the dry ingredients are completely moistened and form a crumbly topping.
- Sprinkle the oat mixture evenly over the berry filling, covering the entire surface. Press down gently to help the topping adhere.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the berry filling is bubbling around the edges.
- Remove from the oven and let cool for 10-15 minutes. This resting time allows the filling to set and makes serving easier.
- Serve warm, optionally topped with a small scoop of vanilla Greek yogurt or a light vanilla ice cream for extra indulgence.
Tips
- Choose Your Berries Wisely: Fresh berries like strawberries, blueberries, and raspberries work wonderfully, but if they’re out of season, frozen berries can be a great alternative. Just make sure to thaw and drain them before use to avoid excess moisture.
- Sweetness Adjustments: Depending on your taste preferences and the natural sweetness of your berries, feel free to adjust the amount of honey or maple syrup. Start with a smaller amount and add more if needed.
- Perfectly Crunchy Topping: For an extra crunch, consider adding a handful of chopped nuts or seeds to the oat mixture. Almonds or walnuts can add a delightful texture and flavor.
- Don’t Skip the Resting Time: Allowing the crisp to cool for 10-15 minutes after baking not only helps the filling set but also makes it easier to serve. Plus, it’s the perfect time to prepare your favorite topping!
- Serving Suggestions: This berry crisp is fantastic on its own, but for a special touch, serve it warm with a dollop of vanilla Greek yogurt or a scoop of light vanilla ice cream. It adds a creamy contrast that elevates the dish!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 3g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 0mg
