Get ready to tantalize your taste buds with a healthier twist on a classic favorite! Our Lightened Up Pulled Pork recipe is not just a feast for the senses; it’s a guilt-free indulgence that will leave you craving more. Perfectly seasoned and slow-cooked to perfection, this dish is the ultimate crowd-pleaser that brings the heart of American cuisine right to your table. Whether you're hosting a weekend gathering or simply looking for a comforting meal, this pulled pork is sure to impress. Dive into our recipe to discover how to create a succulent and flavorful dish that everyone will love—without the extra calories!
Prep Time: 10 mins
Cook Time: 8 hrs
Total Time: 8 hrs 10 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 pounds pork shoulder
- 1 cup low-sugar barbecue sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Whole wheat buns for serving
Instructions
- Trim any excess fat from the pork shoulder, leaving a thin layer for flavor and moisture.
- In a small bowl, mix together smoked paprika, garlic powder, salt, and pepper to create a dry rub.
- Thoroughly coat the entire pork shoulder with the spice mixture, massaging the seasonings into the meat.
- Place the seasoned pork shoulder into a slow cooker, ensuring it fits comfortably.
- In a separate bowl, whisk together the low-sugar barbecue sauce and apple cider vinegar until well combined.
- Pour the sauce mixture over the pork shoulder, making sure to cover the meat evenly.
- Cover the slow cooker and set to low heat, cooking for 8 hours until the meat is tender and easily pulls apart with a fork.
- Once cooking is complete, remove the pork from the slow cooker and place on a cutting board.
- Using two forks, shred the meat, discarding any large pieces of fat.
- If desired, skim excess fat from the remaining cooking liquid and mix a small amount back into the shredded meat for added moisture.
- Serve the pulled pork on whole wheat buns, with additional barbecue sauce on the side if preferred.
Tips
- Choose the Right Cut: Opt for a pork shoulder with some marbling; this will ensure your pulled pork is juicy and flavorful while allowing you to trim excess fat for a lighter dish.
- Season Generously: Don’t skimp on the dry rub! Massage the spice mixture into the meat thoroughly for maximum flavor penetration.
- Slow and Steady Wins the Race: Cooking on low heat for the full 8 hours allows the meat to become incredibly tender and easy to shred. Resist the urge to crank up the heat!
- Add Moisture: If you find the meat is a bit dry after shredding, mix in a small amount of the cooking liquid or additional barbecue sauce to enhance the flavor and moisture.
- Serve Smart: Use whole wheat buns for a healthier option that adds fiber to your meal. Pair with a side of coleslaw or grilled veggies for a balanced plate.
- Make it Ahead: This recipe is perfect for meal prep! You can make a big batch and store leftovers in the fridge or freezer for quick meals throughout the week.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 10g
Saturated Fat: g
Cholesterol: 90mg
