Looking for a delicious and hearty breakfast that will leave your taste buds dancing? Look no further than this Lighter Southwestern Egg Bake with Corn Tortillas! Bursting with vibrant flavors and packed with nutritious ingredients, this dish is not only easy to make but also perfect for feeding a crowd. Whether you're hosting a brunch or simply want to elevate your morning routine, this recipe promises to be a showstopper. Ready to impress your family and friends? Dive into this mouthwatering recipe that combines the best of Mexican cuisine with the comfort of a traditional egg bake!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 8 large eggs
- 1 cup milk
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 cup diced tomatoes
- 4 corn tortillas, cut into strips
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (e.g., Monterey Jack)
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or olive oil to prevent sticking.
- In a large mixing bowl, whisk together eggs and milk until well combined and slightly frothy. Season the egg mixture with chili powder, salt, and pepper.
- Layer the corn tortilla strips evenly across the bottom of the prepared baking dish, creating a base layer that will absorb the egg mixture.
- Distribute the black beans, corn kernels, and diced tomatoes uniformly over the tortilla strips.
- Pour the seasoned egg mixture slowly and evenly over the beans, corn, and tomatoes, ensuring all ingredients are well-covered.
- Sprinkle the shredded cheese across the top of the egg bake, covering the surface completely.
- Place the baking dish in the preheated oven and bake for 35 minutes, or until the eggs are set and the cheese is golden and slightly bubbling.
- Remove from the oven and let the egg bake rest for 5-10 minutes to allow it to set and cool slightly.
- Slice into 8 equal portions and serve warm. Optional: Garnish with fresh cilantro, sliced green onions, or a dollop of sour cream.
Tips
- Prep Ahead: To save time in the morning, you can prepare the ingredients the night before. Chop the vegetables and mix the egg mixture, then store them separately in the fridge. Simply assemble and bake in the morning for a hassle-free breakfast!
- Customize Your Veggies: Feel free to add or substitute your favorite vegetables. Bell peppers, onions, or spinach can add extra flavor and nutrition to your egg bake.
- Cheese Choices: While Monterey Jack is a great option, you can experiment with other cheeses like cheddar or pepper jack for a spicier kick.
- Serving Suggestions: Serve with fresh avocado slices, salsa, or a dollop of Greek yogurt for added creaminess and flavor.
- Leftover Magic: This egg bake makes for excellent leftovers! Store any uneaten portions in the fridge and reheat them for a quick and satisfying breakfast throughout the week.
Nutrition Facts
Calories: 203kcal
Carbohydrates: 16g
Protein: 14g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 256mg
