Imagine unwrapping a perfectly cooked piece of trout, steam rising with the aromatic hint of fresh dill and zesty lemon, creating a dining experience that transforms an ordinary meal into an extraordinary moment. These Little Parcels of Trout are not just a recipe; they're a culinary journey that promises restaurant-quality flavor with minimal effort, making even novice home cooks look like professional chefs!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 trout fillets
- 1 lemon, sliced
- 2 sprigs of fresh dill
- Salt and pepper to taste
- Aluminum foil
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the trout will cook evenly and develop a nice flavor.
- Prepare two sheets of aluminum foil, each large enough to wrap around a trout fillet completely. Lay the foil sheets flat on a clean surface.
- Place one trout fillet in the center of each foil sheet. Make sure the skin side is facing down to retain moisture during cooking.
- Season each fillet generously with salt and pepper. This enhances the natural flavors of the trout.
- Top each fillet with a couple of lemon slices. The acidity from the lemon will brighten the dish and complement the fish beautifully.
- Add a sprig of fresh dill on top of the lemon slices for an aromatic flavor. Dill pairs wonderfully with trout.
- Fold the sides of the aluminum foil over the trout to create a sealed packet. Make sure there are no openings for steam to escape, as this will help cook the fish evenly.
- Place the foil packets on a baking sheet and transfer them to the preheated oven. Bake for about 20 minutes, or until the trout is opaque and flakes easily with a fork.
- Once cooked, carefully remove the baking sheet from the oven. Let the packets sit for a minute before opening, as steam will escape.
- Open the foil packets carefully to avoid burns from the steam. Serve the trout directly in the foil for a rustic presentation, or transfer to a plate.
- Enjoy your Little Parcels of Trout with your choice of side dishes, such as steamed vegetables or a fresh salad.
Tips
- Choose fresh, high-quality trout fillets for the best flavor and texture.
- Don't skimp on seasoning - salt and pepper are key to enhancing the fish's natural taste.
- Seal the foil packets tightly to lock in moisture and prevent steam from escaping.
- Use fresh dill if possible; dried herbs won't provide the same vibrant flavor.
- Check the trout's doneness by ensuring it's opaque and flakes easily with a fork.
- Let the packets rest for a minute after cooking to allow the juices to redistribute.
- For a more complex flavor, consider adding a pat of butter or a splash of white wine inside each parcel before sealing.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 22g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 55mg
