Are you craving a creamy, cheesy side dish that's both indulgent and guilt-free? Look no further than this Loaded Mashed Cauliflower Casserole - the game-changing recipe that transforms humble cauliflower into a mouthwatering masterpiece! Perfect for health-conscious foodies and comfort food lovers alike, this dish proves that eating healthy doesn't mean sacrificing flavor. Get ready to wow your family and friends with a side dish so delicious, they'll never believe it's made from cauliflower!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup cream cheese
- 1/4 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish with butter or cooking spray.
- Rinse the cauliflower florets thoroughly under cold water and pat them dry with a clean kitchen towel.
- Place the cauliflower florets in a large pot of salted boiling water. Cook for 10-12 minutes until the cauliflower is tender and can be easily pierced with a fork.
- Drain the cauliflower completely in a colander and return it to the pot. Allow excess moisture to evaporate for 2-3 minutes.
- Using a potato masher or immersion blender, mash the cauliflower until it reaches a smooth, creamy consistency.
- Add cream cheese, sour cream, salt, and pepper to the mashed cauliflower. Mix thoroughly until well combined and creamy.
- Transfer the cauliflower mixture into the prepared baking dish, spreading it evenly with a spatula.
- Sprinkle shredded cheddar cheese over the top of the cauliflower mixture, covering the surface completely.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and slightly golden brown.
- Remove from the oven and let it cool for 5 minutes. Garnish with chopped green onions before serving.
- Serve hot as a delicious low-carb side dish or vegetable main course.
Tips
- Ensure thorough drying of cauliflower florets after boiling to prevent a watery consistency
- Use a potato masher for a rustic texture or an immersion blender for ultra-smooth results
- Let excess moisture evaporate after boiling to achieve the perfect creamy texture
- For extra richness, try using full-fat cream cheese and sour cream
- Experiment with different cheese blends like adding some parmesan or monterey jack
- For a crispy top, broil the casserole for 2-3 minutes after baking
- Make sure to season generously with salt and pepper to enhance the cauliflower's flavor
- Serve immediately for the best texture and melted cheese experience
Nutrition Facts
Calories: 230kcal
Carbohydrates: 8g
Protein: 10g
Fat: 19g
Saturated Fat: 11g
Cholesterol: 55mg
