Discover the vibrant flavors of India with this delightful Lobia Vegan Black Eyed Bean Curry! This hearty dish is not only packed with protein but also bursting with aromatic spices that will transport your taste buds straight to the bustling streets of an Indian market. With just 10 minutes of prep and a mere 30 minutes of cooking time, you can whip up a comforting meal that serves four, making it perfect for family dinners or meal prep for the week. Are you ready to dive into a bowl of deliciousness that’s both satisfying and healthy? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can black eyed beans, drained
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 2 tablespoons oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring them precisely before starting cooking.
- Heat oil in a large heavy-bottomed pan or skillet over medium heat. Add cumin seeds and let them sizzle and become fragrant for about 30 seconds.
- Add chopped onions and sauté until they turn golden brown and translucent, approximately 4-5 minutes, stirring occasionally to prevent burning.
- Incorporate minced garlic and grated ginger, cooking for an additional 1-2 minutes until their raw aroma disappears.
- Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes break down and form a thick, mushy consistency, about 5-6 minutes.
- Pour in the drained black-eyed beans and mix well with the tomato-onion base, ensuring even coating of spices.
- Add approximately 1 cup of water to create a curry-like consistency. Bring the mixture to a gentle boil.
- Reduce heat to low, cover the pan, and simmer for 15-20 minutes, allowing flavors to meld and beans to become tender.
- Sprinkle garam masala and stir gently. Taste and adjust seasoning if needed.
- Remove from heat and let the curry rest for 5 minutes to allow flavors to further develop.
- Garnish with fresh chopped cilantro before serving hot with rice or Indian bread like roti or naan.
Tips
- Prep Ahead: To save time, chop and measure your ingredients before you start cooking. This will make the cooking process smoother and more enjoyable.
- Sizzle the Spices: When you add the cumin seeds to the hot oil, allow them to sizzle for a few seconds. This step is crucial as it releases their essential oils, enhancing the overall flavor of your curry.
- Cook the Tomatoes Well: Make sure to cook the tomatoes until they are completely broken down. This will create a rich and thick base for your curry, ensuring every bite is packed with flavor.
- Adjust Consistency: If you prefer a thicker curry, reduce the amount of water you add. For a soupier version, feel free to add more water until you reach your desired consistency.
- Let It Rest: After cooking, let your curry sit for about 5 minutes before serving. This resting time allows the flavors to meld beautifully, resulting in a more delicious dish.
- Garnish Generously: Don’t skip the fresh cilantro garnish! It adds a burst of freshness that complements the warm spices perfectly, making your dish visually appealing and even more flavorful.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
