Craving a delicious, healthy meal that won't derail your low-carb lifestyle? Look no further than this mouthwatering Low Carb Beef Broccoli recipe! In just 25 minutes, you can whip up a vibrant dish that boasts tender beef and crisp broccoli, all enveloped in a savory sauce that will have your taste buds dancing. Perfect for a quick weeknight dinner or impressing guests, this dish is not only satisfying but also packed with flavor. Ready to dive into a culinary adventure that’s as easy as it is delicious? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb beef, sliced thinly
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 tbsp ginger, grated
- 1 tsp cornstarch
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing beef into thin strips against the grain, ensuring even cuts for quick and uniform cooking.
- In a small mixing bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, and cornstarch to create a smooth marinade sauce.
- Place sliced beef in a bowl and pour half of the marinade over the meat, allowing it to marinate for 5-7 minutes at room temperature to enhance flavor absorption.
- Heat a large skillet or wok over high heat, adding a small amount of additional sesame oil to prevent sticking.
- Once the skillet is very hot, add marinated beef strips and sear quickly, stirring constantly to achieve a nice brown exterior without overcooking.
- Remove beef from the skillet and set aside, keeping it warm.
- In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until they become bright green and slightly tender but still crisp.
- Return beef to the skillet, pour remaining marinade over the mixture, and toss together for an additional 1-2 minutes to combine flavors and heat through.
- Season with salt and pepper to taste, ensuring all ingredients are evenly coated with the sauce.
- Remove from heat and serve immediately, optionally garnishing with sesame seeds or green onions for extra flavor and presentation.
Tips
- Slice Against the Grain: For the most tender beef, always slice against the grain. This technique shortens the muscle fibers, making each bite melt in your mouth.
- Marinate for Maximum Flavor: Allow the beef to marinate for at least 5-7 minutes. This not only enhances the flavor but also helps to tenderize the meat.
- High Heat is Key: Use a large skillet or wok and ensure it’s very hot before adding the beef. This helps achieve that perfect sear while keeping the meat juicy.
- Don’t Overcook the Broccoli: Stir-fry the broccoli until it’s bright green and slightly tender but still crisp. This preserves its nutrients and adds a delightful crunch to the dish.
- Garnish for Extra Flair: Consider garnishing your dish with sesame seeds or sliced green onions before serving. It adds a pop of color and an extra layer of flavor.
- Customize Your Sauce: Feel free to tweak the marinade by adding a splash of rice vinegar or a dash of chili flakes for some heat, tailoring it to your taste preferences.
- Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it right away for the ultimate flavor experience!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 95mg
