Are you tired of boring, bland diet meals that leave you feeling unsatisfied? Get ready to revolutionize your low-carb cooking with this incredibly delicious Beef Stir Fry that proves healthy eating doesn't mean sacrificing taste! In just 25 minutes, you'll create a restaurant-quality dish that's packed with protein, bursting with flavor, and so easy to make that even novice cooks will look like culinary experts.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Thinly slice the beef sirloin against the grain to ensure tenderness. Rinse the broccoli florets under cold water and cut them into bite-sized pieces. Slice the bell pepper into thin strips. Mince the garlic cloves finely.
- In a large mixing bowl, combine the sliced beef with 1 tablespoon of soy sauce, a pinch of salt, and pepper to taste. Allow the beef to marinate for about 5 minutes while you prepare the other ingredients.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil and swirl it around to coat the pan evenly.
- Once the oil is hot, add the marinated beef to the skillet in a single layer. Let it sear without stirring for about 2-3 minutes until browned. This helps to develop a nice crust on the beef.
- After the beef has browned, stir it to cook through for another 2-3 minutes. Use a spatula to break up any clumps. Once the beef is cooked, transfer it to a plate and set it aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
- Add the broccoli florets and bell pepper slices to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp. If needed, add a splash of water to help steam the vegetables.
- Return the cooked beef to the skillet with the vegetables. Pour in the remaining 1 tablespoon of soy sauce and stir everything together to combine. Cook for an additional 1-2 minutes to heat through.
- Once everything is heated and well combined, taste and adjust the seasoning with additional salt and pepper if desired.
- Remove the skillet from heat and serve the low carb beef stir fry immediately, garnished with sesame seeds or green onions if desired. Enjoy your meal!
Tips
- Slice Against the Grain: Always slice your beef sirloin against the grain to ensure maximum tenderness and a melt-in-your-mouth texture.
- High Heat is Key: Use a high-heat cooking method to achieve that perfect restaurant-style sear on your beef, creating a delicious caramelized exterior.
- Don't Overcrowd the Pan: Cook your beef in a single layer to ensure proper browning. Overcrowding will cause steaming instead of searing.
- Prep Everything in Advance: Have all ingredients chopped and ready before you start cooking. Stir-fry moves quickly, so preparation is crucial.
- Keep Vegetables Crisp: Stir-fry vegetables just until they're tender-crisp to maintain their nutrients and texture.
- Optional Flavor Boosters: Consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for an extra flavor kick.
- For Extra Low-Carb Goodness: Serve over cauliflower rice instead of traditional rice to keep the carb count low.
Nutrition Facts
Calories: 217kcal
Carbohydrates: 5g
Protein: 24g
Fat: 12g
Saturated Fat: g
Cholesterol: 40mg
