Craving the ultimate low-carb taco experience that doesn't compromise on taste? Say goodbye to traditional tortillas and hello to these mind-blowing cheese taco shells that will transform your meal prep! Perfect for keto dieters, carb-conscious foodies, and anyone looking to enjoy a guilt-free, mouthwatering taco feast, these crispy, cheesy shells are about to become your new culinary obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 6 shells
Ingredients
- Shredded cheddar cheese
- Egg
- Ground cumin
- Chili powder
- Salt
- Ground beef or turkey (for filling)
- Lettuce, tomato, and avocado (for toppings)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
- In a mixing bowl, combine 2 cups of shredded cheddar cheese, 1 beaten egg, 1 teaspoon of ground cumin, 1 teaspoon of chili powder, and a pinch of salt. Mix well until all ingredients are fully incorporated.
- Using a spoon or spatula, scoop out portions of the cheese mixture and place them on the prepared baking sheet. Shape each portion into a circle about 4-5 inches in diameter, leaving space between each shell.
- Bake the cheese circles in the preheated oven for about 10-12 minutes, or until they are golden and crispy around the edges.
- While the cheese shells are baking, prepare the filling. In a skillet over medium heat, cook 1 pound of ground beef or turkey until browned and fully cooked, breaking it apart with a spatula as it cooks.
- Once the meat is cooked, season it with additional cumin, chili powder, and salt to taste. Stir well to ensure the spices are evenly distributed.
- After the cheese shells have finished baking, remove them from the oven and let them cool for a few minutes. Carefully lift each shell from the baking sheet, as they will be hot and fragile.
- To shape the shells, gently drape each cheese circle over a rolling pin or an inverted bowl to create a taco shape. Allow them to cool completely in this position to maintain their shape.
- Once the cheese taco shells have cooled and hardened, fill each shell with the seasoned ground beef or turkey mixture.
- Top the filled shells with fresh lettuce, diced tomatoes, and sliced avocado for added flavor and nutrition.
- Serve immediately and enjoy your delicious low carb cheese taco shells!
Tips
- • Use freshly shredded cheese for the best melting and crisping results - pre-shredded cheese often contains anti-caking agents that can affect texture. • Watch your cheese shells closely while baking to prevent burning - they can go from golden to burnt quickly. • For extra flavor, experiment with different cheese blends like cheddar and monterey jack. • Allow shells to cool completely over an inverted bowl or rolling pin to maintain their taco shape. • If shells become too fragile, let them cool slightly longer before handling. • For meal prep, you can make cheese shells ahead of time and reheat in the oven for a few minutes before serving.
Nutrition Facts
Calories: 347kcal
Carbohydrates: 5g
Protein: 32g
Fat: 23g
Saturated Fat: 11g
Cholesterol: 170mg
