Imagine sinking your teeth into a crispy, cheesy breadstick that's not only incredibly delicious but also guilt-free and packed with nutrition. These Low Carb Cheesy Cauliflower Breadsticks are about to revolutionize your snacking game, proving that healthy eating doesn't mean sacrificing flavor. Whether you're following a ketogenic diet, looking to cut carbs, or simply wanting a mouth-watering alternative to traditional breadsticks, this recipe is your ultimate game-changer that will leave you craving more!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Low Carb
Serves: 4 servings
Ingredients
- 1 head cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the cauliflower by removing the leaves and stem from the head. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice or fine crumbs.
- Transfer the riced cauliflower to a clean kitchen towel or cheesecloth. Gather the edges and twist to squeeze out as much moisture as possible. This step is crucial to ensure your breadsticks are not soggy.
- In a large mixing bowl, combine the riced cauliflower, shredded mozzarella cheese, grated Parmesan cheese, egg, garlic powder, salt, and pepper. Mix well until all the ingredients are thoroughly combined.
- Spread the cauliflower mixture onto the prepared baking sheet. Use your hands or a spatula to form a rectangular shape, about 1/2 inch thick. Make sure the edges are even to ensure even cooking.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is firm. Keep an eye on it to prevent burning.
- Once baked, remove the breadsticks from the oven and let them cool for a few minutes. You can cut them into sticks or squares, depending on your preference.
- Serve warm as a snack or appetizer, optionally with marinara sauce or your favorite dipping sauce. Enjoy your low carb cheesy cauliflower breadsticks!
Tips
- Moisture is the Enemy: The key to crispy breadsticks is removing as much liquid from the cauliflower as possible. Use a clean kitchen towel or cheesecloth and squeeze firmly to extract excess water.
- Cheese Selection Matters: Use freshly grated cheese for the best melting and flavor. Pre-shredded cheese often contains anti-caking agents that can affect texture.
- Even Thickness is Crucial: When spreading the mixture on the baking sheet, aim for a consistent 1/2 inch thickness to ensure uniform cooking.
- Don't Overcrowd: Give your breadsticks some space on the baking sheet to allow proper browning and crispiness.
- Customize Your Flavor: Experiment with different herbs like dried basil, oregano, or red pepper flakes to add extra excitement to your breadsticks.
- Serving Suggestion: Pair with marinara sauce, ranch dressing, or a garlic aioli for an extra flavor punch.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 5g
Protein: 12g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 55mg
