Are you ready to indulge in a deliciously crispy, low-carb twist on a classic German favorite? This Low Carb Chicken Schnitzel is not only a guilt-free pleasure but also a quick and easy meal that can be ready in just 35 minutes! With tender chicken breasts coated in a flavorful almond flour crust, this recipe promises to satisfy your cravings without derailing your healthy eating goals. Whether you're hosting a dinner party or looking for a weeknight meal that impresses, this schnitzel will have everyone asking for seconds. Dive into the recipe and discover how to make this mouthwatering dish that’s sure to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: German
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Oil for frying
Instructions
- Place chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/4 inch using a meat mallet or rolling pin. This ensures uniform cooking and tender meat.
- In a shallow bowl, mix almond flour, garlic powder, paprika, salt, and pepper to create the breading mixture. Whisk the eggs in a separate bowl until well combined.
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps the breading adhere better.
- Dip each chicken breast first into the whisked eggs, ensuring complete coverage, then coat thoroughly in the seasoned almond flour mixture, pressing gently to help the coating stick.
- Heat oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the pan with about 1/4 inch depth.
- Carefully place breaded chicken into the hot oil, cooking for 3-4 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- Remove schnitzel from pan and place on a wire rack or paper towels to drain excess oil and maintain crispiness.
- Let the chicken rest for 2-3 minutes before serving to allow juices to redistribute and maintain moisture.
- Serve hot with a side of lemon wedges, cauliflower mash, or a fresh green salad for a complete low-carb meal.
Tips
- Pound for Perfection: Take the time to pound your chicken breasts to an even thickness of about 1/4 inch. This step ensures that your schnitzel cooks evenly and remains tender throughout.
- Season Generously: Don’t skimp on the seasoning in your almond flour mixture. A little extra garlic powder and paprika can elevate the flavor profile, making each bite irresistible.
- Dry Before Dipping: Patting the chicken dry with paper towels helps the breading stick better, resulting in a crispier crust.
- Fry Smart: Use enough oil to cover the bottom of the pan with about 1/4 inch depth. This technique allows for even frying and prevents the schnitzel from becoming greasy.
- Check the Temperature: Ensure your schnitzel reaches an internal temperature of 165°F (74°C) for safe consumption. A meat thermometer can be a handy tool for this!
- Rest for Crispiness: After frying, let your schnitzel rest on a wire rack or paper towels for a few minutes. This helps drain excess oil and keeps the coating crispy.
- Serve with Style: Pair your schnitzel with lemon wedges for a zesty kick, or complement it with a side of cauliflower mash or a fresh green salad to keep your meal low-carb and satisfying.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 30g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 110mg
