Are you craving a warm, hearty soup that doesn't compromise your low-carb lifestyle? Look no further! This Low Carb Keto Chicken Soup is about to become your new obsession. Packed with tender chicken, nutrient-rich vegetables, and incredible flavor, this recipe proves that healthy eating can be absolutely delicious. Whether you're a strict keto dieter or just looking for a nutritious meal that doesn't skimp on taste, this soup is your perfect solution!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 4 cups chicken broth
- 1 cup celery, chopped
- 1 cup carrots, sliced
- 1 cup spinach
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Dice chicken breast into uniform bite-sized cubes to ensure even cooking.
- Heat a large soup pot or Dutch oven over medium heat. Add a small amount of olive oil or butter to prevent sticking.
- Sauté minced garlic for 30-60 seconds until fragrant, being careful not to burn it.
- Add diced chicken breast to the pot, stirring and cooking until the exterior turns white and begins to develop light golden edges, approximately 3-4 minutes.
- Pour in chicken broth, then add chopped celery and sliced carrots. Note that for strict keto, you may want to reduce carrot quantity.
- Sprinkle thyme, salt, and pepper into the soup, stirring to distribute seasonings evenly.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 20-25 minutes, allowing chicken to cook thoroughly and vegetables to become tender.
- In the final 2-3 minutes of cooking, add fresh spinach and allow it to wilt into the soup.
- Taste and adjust seasonings as needed. If desired, add a splash of heavy cream for extra richness.
- Serve hot, optionally garnished with fresh herbs like parsley or chives.
Tips
- Choose high-quality chicken breast and dice it uniformly to ensure even cooking and consistent texture.
- Be careful not to burn the garlic when sautéing - 30-60 seconds is the sweet spot for maximum flavor.
- For strict keto followers, consider reducing or omitting carrots to keep the carb count low.
- Use fresh spinach added in the last few minutes to maintain its vibrant color and nutritional value.
- Optional: Add a splash of heavy cream at the end for extra richness and a more luxurious mouthfeel.
- Experiment with herbs like fresh parsley or chives as a garnish to elevate the soup's presentation and flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days, making it a great meal prep option.
Nutrition Facts
Calories: 224kcal
Carbohydrates: g
Protein: 35g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 55mg
