Imagine a protein bar that's not just healthy, but incredibly delicious - one that satisfies your sweet tooth while keeping your fitness goals on track. These Low Carb Peanut Butter Cream Cheese Protein Bars are about to revolutionize your snack time, offering a perfect blend of creamy indulgence and nutritional power. Whether you're a fitness enthusiast, a busy professional, or someone looking to enjoy a guilt-free treat, this recipe is your new secret weapon for quick, delectable nutrition.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup peanut butter
- 8 oz cream cheese, softened
- 1/4 cup sweetener (erythritol or similar)
- 1/2 teaspoon vanilla extract
- 1/4 cup protein powder
- 1/4 cup chopped nuts (optional)
Instructions
- Prepare your workspace by lining an 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large mixing bowl, combine softened cream cheese and peanut butter. Use an electric mixer or whisk to blend until smooth and completely integrated, with no visible lumps.
- Add sweetener and vanilla extract to the mixture, continuing to blend until the ingredients are thoroughly combined and the sweetener is fully dissolved.
- Gradually incorporate protein powder into the mixture, stirring carefully to prevent clumping. Mix until the protein powder is evenly distributed and the mixture becomes thick and uniform.
- If using chopped nuts, fold them gently into the mixture, ensuring they are evenly spread throughout.
- Transfer the mixture into the prepared baking pan, using a spatula to spread it evenly and create a smooth, flat surface.
- Place the pan in the refrigerator and chill for approximately 2-3 hours, or until the mixture is completely firm and set.
- Once chilled, lift the parchment paper to remove the entire block from the pan, then slice into 12 equal bars using a sharp knife.
- Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Tips
- Temperature Matters: Ensure your cream cheese is truly softened at room temperature to achieve a smooth, lump-free mixture.
- Protein Powder Technique: Add protein powder gradually and mix slowly to prevent clumping and ensure even distribution.
- Sweetener Selection: Choose a granulated low-carb sweetener like erythritol for the best texture and minimal aftertaste.
- Chilling is Crucial: Don't rush the refrigeration process - a full 2-3 hours ensures your bars set perfectly and slice cleanly.
- Storage Hack: For maximum freshness, store bars in an airtight container with parchment paper between layers to prevent sticking.
- Customization Option: Experiment with different nut varieties or add sugar-free chocolate chips for extra flavor variation.
Nutrition Facts
Calories: 214kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
