Craving the ultimate comfort food without the extra calories? Get ready to revolutionize your mac and cheese experience with this mouthwatering Low Fat Soul Baked Mac and Cheese that proves healthy eating doesn't mean sacrificing flavor! Imagine a creamy, cheesy masterpiece that's not only delicious but also kind to your waistline - this recipe is about to become your new favorite go-to dish that will have everyone asking for seconds.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 8 ounces whole wheat macaroni
- 2 cups low-fat milk
- 2 cups reduced-fat cheddar cheese, shredded
- 1/4 cup plain Greek yogurt
- 1 tablespoon mustard
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Bring a large pot of salted water to a rolling boil. Add whole wheat macaroni and cook according to package instructions until al dente, typically 8-10 minutes. Drain pasta in a colander and set aside.
- In a large saucepan, heat the low-fat milk over medium heat until it begins to steam, being careful not to let it boil. Reduce heat to low.
- Gradually add shredded reduced-fat cheddar cheese to the warm milk, stirring constantly until the cheese is completely melted and the sauce is smooth.
- Remove the cheese sauce from heat and stir in Greek yogurt and mustard. Mix thoroughly to create a creamy consistency.
- Season the cheese sauce with salt and pepper to taste, adjusting flavors as needed.
- Add the cooked macaroni to the cheese sauce, stirring gently to ensure each pasta piece is evenly coated.
- Transfer the mac and cheese mixture to the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the edges are bubbling.
- Remove from oven and let stand for 5-10 minutes before serving to allow the sauce to set.
- Serve hot as a main dish or side, garnishing with fresh herbs if desired.
Tips
- Use whole wheat macaroni for added nutrition and a slightly nutty flavor that complements the creamy cheese sauce.
- Be careful when heating milk - keep it at a gentle steam to prevent scorching and ensure a smooth cheese sauce.
- Shred your own reduced-fat cheddar cheese for better melting and more authentic flavor compared to pre-shredded varieties.
- The Greek yogurt adds creaminess while keeping the fat content low - don't skip this secret ingredient!
- For a crispy top, consider sprinkling a thin layer of whole wheat breadcrumbs before baking for extra texture.
- Let the mac and cheese rest for 5-10 minutes after baking to allow the sauce to set and make serving easier.
- For added nutrition, consider mixing in some steamed broccoli or spinach before baking for a complete meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 43g
Protein: 22g
Fat: 8g
Saturated Fat: g
Cholesterol: 20mg
