Are you ready to embark on a culinary adventure that combines the vibrant flavors of Japan with the simplicity of a delightful snack? Introducing Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce – a dish that not only tantalizes your taste buds but is also gentle on your digestive system! Perfect for those following a low FODMAP diet, these sushi balls are incredibly easy to make and packed with fresh ingredients. In just 30 minutes, you can whip up a batch that’s perfect for sharing at your next gathering or enjoying as a light meal. Don’t miss out on this unique twist on traditional sushi – read on to discover how to create these mouthwatering bites!
Ingredients
- 2 cups sushi rice
- 2 1/2 cups water
- 1/4 cup rice vinegar
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 cup diced cucumber
- 1/2 cup diced carrots
- 1/4 cup sweet chilli sauce
Instructions
- Rinse the sushi rice thoroughly under cold water until the water runs clear, removing excess starch. Drain well.
- In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and water is absorbed.
- While rice is cooking, prepare the vinegar seasoning by mixing rice vinegar, sugar, and salt in a small bowl until sugar dissolves completely.
- Once rice is cooked, remove from heat and let stand covered for 5 minutes. Then transfer to a large mixing bowl and gently fold in the vinegar mixture using a rice paddle or spatula, fanning the rice to help it cool and achieve a glossy texture.
- Finely dice cucumber and carrots into small, uniform pieces, ensuring they are low FODMAP friendly.
- Allow rice to cool slightly until it's comfortable to handle. Wet your hands with water to prevent sticking, then take small portions of rice and shape into compact, round balls about 2 inches in diameter.
- Gently press some diced cucumber and carrot into the surface of each rice ball, creating a decorative and flavorful exterior.
- Arrange sushi balls on a serving plate and drizzle with sweet chilli sauce just before serving.
- Serve immediately at room temperature as an appetizer or light meal.
Tips
- Rinse Your Rice: Thoroughly rinsing the sushi rice is crucial to achieving that perfect sticky texture. Make sure the water runs clear to remove excess starch for the best results.
- Timing is Key: Keep an eye on the cooking time of the rice. It should be tender and all the water should be absorbed. Letting it rest off the heat for a few minutes will enhance its texture.
- Customize Your Fillings: Feel free to get creative with your fillings! While cucumber and carrots are low FODMAP, you can experiment with other low FODMAP vegetables or even proteins like cooked shrimp or tofu.
- Moisten Your Hands: Wetting your hands while shaping the rice balls will prevent them from sticking and make the process much easier.
- Presentation Matters: For an attractive presentation, arrange the sushi balls on a beautiful plate and drizzle with sweet chilli sauce just before serving. A sprinkle of sesame seeds or chopped green onions can add an extra touch!
- Serve at Room Temperature: These sushi balls are best enjoyed at room temperature, making them a great make-ahead option for parties or picnics.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 55g
Protein: 4g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
