Get ready to indulge in a delightful treat that won't derail your healthy eating goals! These Low Sugar Apple Upside Down Muffins are the perfect blend of wholesome ingredients and irresistible flavor, making them a guilt-free snack or breakfast option. With just a hint of sweetness from natural sources and the warm, comforting taste of cinnamon and apples, these muffins are sure to become a family favorite. In just 30 minutes, you can whip up a batch of 12 scrumptious muffins that are not only delicious but also packed with nutrition. Ready to discover how to make these mouthwatering muffins? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 cup diced apples
Instructions
- Preheat the oven to 350°F (175°C) and prepare a 12-cup muffin tin by lightly greasing each cup with cooking spray or line with paper liners.
- In a large mixing bowl, combine whole wheat flour, baking powder, and ground cinnamon. Whisk together thoroughly to ensure even distribution of dry ingredients.
- In a separate bowl, mix unsweetened applesauce, honey (or maple syrup), and diced apples. Stir until the ingredients are well combined and the apples are evenly coated.
- Pour the wet ingredient mixture into the dry ingredients. Gently fold the ingredients together using a spatula, being careful not to overmix. The batter should be just combined with some small lumps remaining.
- Carefully spoon the batter into the prepared muffin tin, filling each cup about 2/3 to 3/4 full. Distribute the diced apple pieces evenly across the top of each muffin.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Then, carefully transfer the muffins to a wire rack to cool completely.
- For the best flavor and texture, serve the muffins warm or at room temperature. Store any leftover muffins in an airtight container at room temperature for up to 3 days.
Tips
- Choose the Right Apples: For the best flavor, opt for sweet varieties like Fuji or Honeycrisp. Their natural sweetness will enhance the muffins without needing extra sugar.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. A few lumps are okay! Overmixing can lead to dense muffins.
- Experiment with Spices: Feel free to add a pinch of nutmeg or ginger for an extra layer of warmth and flavor that complements the cinnamon beautifully.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They should be golden brown and a toothpick inserted in the center should come out clean.
- Serve Warm: These muffins are best enjoyed warm or at room temperature. If you have leftovers, pop them in the microwave for a few seconds to bring back that fresh-baked taste.
- Storage Tips: Keep any leftover muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Just reheat when you're ready to enjoy!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 3g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
