Imagine a culinary journey that combines tender, succulent lamb, vibrant green beans, and aromatic spices in a single, soul-warming dish. Lubia Polo is not just a meal; it's a Persian masterpiece that promises to revolutionize your dinner experience. This traditional stew represents centuries of culinary craftsmanship, blending rich flavors and techniques passed down through generations, guaranteed to make your kitchen smell like a Persian grandmother's secret recipe.
Prep Time: 20 mins
Cook Time: 2 hrs
Total Time: 2 hrs 20 mins
Cuisine: Persian
Serves: 6 servings
Ingredients
- 1 pound lamb, cut into cubes
- 1 onion, chopped
- 2 cups green beans, trimmed
- 1 cup basmati rice
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 4 cups water
Instructions
- Prepare all ingredients by washing and chopping the onion, trimming the green beans, and cutting the lamb into uniform cubes.
- Heat a large heavy-bottomed pot over medium-high heat and add a small amount of oil. Brown the lamb cubes in batches, ensuring each piece develops a rich golden-brown exterior. Remove and set aside.
- In the same pot, sauté the chopped onions until they become translucent and slightly golden, approximately 5-7 minutes.
- Return the browned lamb to the pot and add turmeric, cinnamon, salt, and pepper. Stir to coat the meat evenly with the spices.
- Pour in the water, bring the mixture to a boil, then reduce heat to low. Cover and simmer the lamb for approximately
- 5 hours until the meat becomes tender and nearly falling apart.
- Add the trimmed green beans to the stew and continue cooking for an additional 15-20 minutes until beans are tender but still vibrant green.
- In a separate pot, rinse the basmati rice and cook according to package instructions, typically with a 2:1 water to rice ratio.
- Once the lamb and green beans are cooked, taste and adjust seasoning as needed.
- Serve the stew over the prepared basmati rice, ensuring each portion has a generous amount of lamb and green beans.
Tips
- Choose high-quality, well-marbled lamb for maximum tenderness and flavor.
- Take time to brown the lamb properly - this crucial step develops deep, complex flavors.
- Use fresh, crisp green beans to maintain their vibrant color and nutritional value.
- Toast your spices briefly before adding to enhance their aromatic qualities.
- Allow sufficient simmering time to ensure the lamb becomes meltingly tender.
- Rinse basmati rice thoroughly to remove excess starch for perfectly fluffy grains.
- Consider garnishing with fresh herbs like parsley or cilantro for added freshness.
- Pair with a side of yogurt or a simple salad to balance the rich stew.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 75mg
