Ever wondered how a legendary Hollywood star like Lucille Ball cooked her favorite chicken dish? Prepare to be transported into the glamorous kitchens of yesteryear with this mouthwatering Chicken Sauté recipe that promises to elevate your weeknight dinner from ordinary to extraordinary! This isn't just a meal; it's a culinary journey that captures the essence of classic American cooking with a touch of star-studded flair.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Chicken breasts
- Olive oil
- Garlic, minced
- Onion, sliced
- Bell pepper, sliced
- Salt
- Pepper
- Parsley, chopped
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning both sides generously with salt and freshly ground black pepper.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering and just beginning to smoke.
- Carefully place the seasoned chicken breasts into the hot skillet, ensuring they are not overcrowded. Cook for approximately 6-7 minutes on the first side until a golden-brown crust forms.
- Flip the chicken breasts and cook for an additional 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the chicken from the skillet and set aside on a warm plate, tenting loosely with aluminum foil to keep warm.
- In the same skillet, add minced garlic and sliced onions, sautéing for 2-3 minutes until the onions become translucent and fragrant.
- Add sliced bell peppers to the skillet and continue cooking for another 3-4 minutes until the peppers are slightly softened but still retain a slight crunch.
- Return the cooked chicken breasts to the skillet, briefly warming them with the vegetables.
- Garnish with freshly chopped parsley just before serving.
- Plate the chicken and vegetables, spooning any remaining pan juices over the top for extra flavor.
Tips
- Pat chicken breasts completely dry before seasoning to ensure a perfect golden-brown crust
- Use a meat thermometer to guarantee chicken is cooked precisely to 165°F
- Don't overcrowd the skillet - this prevents proper browning and can lead to steaming instead of sautéing
- Let chicken rest for a few minutes after cooking to retain maximum juiciness
- Choose fresh, high-quality ingredients for the most authentic flavor
- Use a heavy-bottomed skillet for even heat distribution
- Adjust heat if garlic starts to burn - medium-high is ideal for this recipe
Nutrition Facts
Calories: 331kcal
Carbohydrates: 9g
Protein: 32g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 92mg
