Imagine sinking your teeth into a mouthwatering sandwich that transforms ordinary lunch into a gourmet adventure! Our Luscious Grilled Tuna Sandwich isn't just a meal—it's a culinary journey that combines the rich, smoky flavors of perfectly seared tuna with creamy avocado and fresh greens. In just 25 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds, proving that incredible meals can be simple, quick, and absolutely irresistible.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 tuna steaks
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 sandwich buns
- 1 avocado, sliced
- 1 cup mixed greens
Instructions
- Prepare the tuna marinade by whisking together soy sauce and sesame oil in a shallow dish, ensuring the mixture is well combined.
- Place tuna steaks in the marinade, turning to coat both sides evenly. Let marinate for 10 minutes at room temperature, allowing flavors to penetrate the fish.
- Preheat grill or grill pan to medium-high heat, around 400-450°F, ensuring grates are clean and lightly oiled to prevent sticking.
- Remove tuna steaks from marinade and pat dry with paper towels to ensure proper searing.
- Grill tuna steaks for approximately 2-3 minutes per side, aiming for a nice sear while maintaining a pink center for optimal tenderness.
- While tuna is grilling, lightly toast sandwich buns to add a crisp texture and enhance flavor.
- Remove grilled tuna from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Assemble sandwiches by placing sliced avocado and mixed greens on toasted buns, then top with grilled tuna steak.
- Slice sandwiches diagonally and serve immediately while tuna is still warm and juicy.
Tips
- Choose high-quality, fresh tuna steaks for the best flavor and texture
- Don't overcook the tuna—aim for a pink center to maintain tenderness and prevent dryness
- Use a hot, well-oiled grill or grill pan to achieve a beautiful sear
- Let the tuna marinate for maximum flavor absorption
- Toast the buns lightly to add a delightful crunch
- Experiment with different greens like arugula or spinach for varied taste profiles
- For extra flavor, consider adding a light wasabi mayo or sriracha spread
- Serve immediately to enjoy the tuna at its peak temperature and juiciness
Nutrition Facts
Calories: 525kcal
Carbohydrates: 36g
Protein: 46g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 100mg
