Imagine a drink so incredibly refreshing that it instantly transports you to a tropical paradise with just one sip! This Mango Mint Smoothie with Chia Seeds isn't just another smoothie - it's a vibrant, nutrient-packed explosion of flavor that will revolutionize your summer beverage game. Packed with antioxidants, hydrating coconut water, and superfood chia seeds, this smoothie is about to become your new obsession that combines health and indulgence in one glass.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Smoothie
Serves: 2 servings
Ingredients
- 1 ripe mango, peeled and diced
- 1/2 cup fresh mint leaves
- 1 tablespoon chia seeds
- 1 cup coconut water
- Ice cubes
Instructions
- Wash the fresh mint leaves thoroughly under cold running water and pat dry with a clean kitchen towel.
- Carefully peel the ripe mango using a sharp knife, removing the skin completely. Cut the mango around the large central pit and dice the flesh into small, even cubes.
- Add the diced mango, fresh mint leaves, chia seeds, and coconut water into a high-powered blender.
- Drop in 4-5 ice cubes to help create a chilled and frothy texture.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is smooth and all ingredients are fully incorporated.
- Stop the blender and check the consistency. If too thick, add a little more coconut water. If too thin, add a few more ice cubes.
- Taste the smoothie and adjust sweetness by adding a small amount of honey or agave syrup if desired.
- Pour the smoothie into two glasses, ensuring an even distribution.
- Optional: Garnish with a small mint leaf or a sprinkle of chia seeds on top for presentation.
- Serve immediately while cold and enjoy the refreshing blend of mango, mint, and chia seeds.
Tips
- Choose a ripe, sweet mango for the best natural sweetness - look for fruits that yield slightly when gently pressed.
- Use fresh mint leaves for the most vibrant flavor; avoid dried or wilted leaves.
- Chill your coconut water beforehand to create an extra cold smoothie without diluting the flavor with too many ice cubes.
- For a creamier texture, you can substitute part of the coconut water with Greek yogurt or a plant-based alternative.
- If your mango isn't sweet enough, a tiny drizzle of honey can enhance the overall taste without overwhelming the natural flavors.
- Blend ingredients thoroughly to ensure chia seeds are well incorporated and don't settle at the bottom of the glass.
- For a more Instagram-worthy presentation, use a clear glass and garnish with a mint sprig or a sprinkle of chia seeds on top.
Nutrition Facts
Calories: 114kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
