Are you craving a hearty, delicious meal that combines the rich, savory flavor of perfectly crafted meatballs with the wholesome goodness of fresh vegetables? Look no further! This Meatball and Vegetable Soup is about to become your new go-to comfort dish that will have your family begging for seconds. Packed with tender, juicy meatballs and a medley of nutritious vegetables swimming in a flavorful broth, this recipe is the ultimate solution for those chilly nights when you want something both satisfying and nutritious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 4 cups vegetable broth
- 2 carrots, diced
- 1 zucchini, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, egg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix thoroughly using your hands until well combined.
- Form the meat mixture into small, uniform meatballs approximately 1-inch in diameter. Set aside on a clean plate.
- Heat a large soup pot over medium-high heat. Add a tablespoon of olive oil and begin browning the meatballs, rotating them to ensure even cooking on all sides. Cook for about 5-6 minutes until they develop a golden-brown exterior.
- Remove the browned meatballs and set them aside. In the same pot, add chopped onions and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Pour in the vegetable broth, then add diced carrots and zucchini. Bring the mixture to a gentle boil.
- Return the browned meatballs to the pot, reducing heat to medium-low. Simmer for 15-20 minutes until vegetables are tender and meatballs are cooked through.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Ladle the hot soup into serving bowls, ensuring each portion has an equal number of meatballs and vegetables.
- Optional: Garnish with fresh parsley or grated Parmesan cheese before serving.
Tips
- Meat Mixture Magic: When mixing the meatballs, use your hands to ensure all ingredients are thoroughly combined. Don't overmix, as this can make the meatballs tough.
- Size Matters: Keep your meatballs uniform in size to ensure even cooking. Using a small ice cream scoop or measuring spoon can help create consistent meatballs.
- Browning is Key: Take time to brown the meatballs before adding them to the soup. This extra step adds depth of flavor and creates a delicious golden exterior.
- Fresh is Best: Use fresh vegetables if possible. They'll provide more flavor and nutrition compared to frozen alternatives.
- Seasoning Secrets: Don't be afraid to taste and adjust the seasoning throughout the cooking process. A pinch of salt or pepper can elevate the entire dish.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make it in advance. The flavors will continue to develop and meld together overnight.
- Garnish Gracefully: A sprinkle of fresh parsley or a touch of grated Parmesan can add a final touch of flavor and visual appeal to your soup.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 95mg
