Are you ready to embark on a culinary journey that combines the vibrant flavors of the Mediterranean with a simple, yet mouthwatering dinner? This Mediterranean Chicken and Vegetables recipe is your ticket to an effortless, restaurant-quality meal that will have your family and friends begging for seconds. Imagine tender, perfectly seasoned chicken nestled alongside colorful, roasted vegetables, all infused with aromatic herbs and olive oil – a true celebration of Mediterranean cuisine that can be prepared in just 40 minutes!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (zucchini, bell peppers, onions)
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the chicken breasts by patting them dry with paper towels. This helps achieve better browning and crisp exterior.
- In a small bowl, mix olive oil, dried oregano, garlic powder, salt, and black pepper to create a seasoning blend.
- Chop mixed vegetables into roughly uniform 1-inch pieces to ensure even cooking. Zucchini, bell peppers, and onions should be cut into similar sizes.
- Brush chicken breasts and chopped vegetables with the prepared olive oil seasoning mixture, ensuring even coating.
- Arrange chicken breasts and vegetables on the prepared baking sheet, spreading them out to allow proper air circulation and even roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes to allow juices to redistribute within the chicken.
- Garnish with freshly chopped parsley before serving for added freshness and color.
- Serve hot, optionally with a side of rice, couscous, or crusty bread to complete the Mediterranean-style meal.
Tips
- Pat your chicken breasts completely dry before seasoning to ensure a crisp, golden exterior that locks in moisture.
- Cut vegetables into uniform 1-inch pieces to guarantee even cooking and beautiful caramelization.
- Don't overcrowd the baking sheet – give your chicken and vegetables breathing room to roast properly.
- Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes after cooking to redistribute juices and keep the meat tender.
- Fresh herbs make a huge difference – don't skip the parsley garnish for that authentic Mediterranean touch!
- For extra flavor, consider adding a squeeze of fresh lemon juice just before serving to brighten the entire dish.
Nutrition Facts
Calories: 430kcal
Carbohydrates: 7g
Protein: 55g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 140mg
