Craving a soul-warming Mexican dish that'll transport your taste buds south of the border in just 40 minutes? Get ready to discover the ultimate Mexican Black Bean Soup that's not just a meal, but a flavor explosion waiting to happen! This incredibly easy and nutritious recipe will turn your ordinary dinner into a culinary fiesta that'll have everyone asking for seconds. Whether you're a busy home cook or a passionate foodie, this soup promises to deliver maximum taste with minimal effort.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Prepare all ingredients by rinsing black beans thoroughly, chopping onion finely, and mincing garlic cloves.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté chopped onions until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, being careful not to burn the garlic.
- Pour in the vegetable broth and add the rinsed black beans to the pot.
- Sprinkle cumin, chili powder, salt, and pepper into the mixture, stirring to combine all ingredients evenly.
- Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing flavors to meld together.
- Use a potato masher or the back of a spoon to partially mash some beans, creating a thicker soup consistency.
- Taste and adjust seasonings as needed, adding more salt, pepper, or spices to suit your preference.
- Serve hot, garnished with fresh chopped cilantro and optional toppings like sour cream or diced avocado.
Tips
- Always rinse canned beans thoroughly to reduce sodium and improve digestibility.
- Don't rush the sautéing process - letting onions and garlic caramelize slowly builds deeper flavor.
- For extra richness, consider adding a splash of lime juice just before serving.
- If you prefer a smoother consistency, you can blend a portion of the soup and return it to the pot.
- Experiment with toppings like crispy tortilla strips, diced jalapeños, or queso fresco for added texture and flavor.
- The soup tastes even better the next day, so don't hesitate to make it in advance.
- Use fresh spices for the most vibrant taste - old spices can make your soup taste flat.
- For a protein boost, consider adding shredded chicken or chorizo to the soup.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
