Craving a delicious, guilt-free meal that’s bursting with flavor? Look no further! Our Mexican Chicken Patties are not only gluten-free and paleo, but they also offer a low-carb twist that will satisfy your taste buds without derailing your healthy eating goals. With just a handful of simple ingredients and a quick cooking time, you can whip up these savory patties in no time. Perfect for a weeknight dinner or a meal prep staple, these patties are sure to become a favorite in your household. Get ready to impress your family and friends with this mouthwatering recipe that’s as nutritious as it is delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1/2 cup almond flour
- 1 egg
- 1 tablespoon taco seasoning
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground chicken, almond flour, egg, taco seasoning, salt, and pepper. Mix thoroughly using your hands or a spatula until all ingredients are well incorporated.
- Ensure the mixture is evenly blended and has a consistent texture. If the mixture seems too wet, add a little more almond flour to help bind the patties.
- Divide the chicken mixture into 4 equal portions and shape each portion into a round, flat patty approximately 1/2 inch thick. Use wet hands to prevent the mixture from sticking to your palms.
- Preheat a large skillet or griddle over medium heat. If using a non-stick pan, you may not need oil. For other pans, lightly grease with avocado or olive oil.
- Carefully place the chicken patties into the heated skillet. Cook for 6-7 minutes on the first side, or until the bottom is golden brown and develops a crispy exterior.
- Gently flip the patties and cook for an additional 6-7 minutes on the other side. Ensure the internal temperature reaches 165°F (74°C) to guarantee the chicken is fully cooked.
- Remove patties from the skillet and let them rest for 2-3 minutes to allow the juices to redistribute and the patties to set.
- Optional: Serve with fresh salsa, guacamole, or a side salad for a complete paleo and low-carb meal.
Tips
- Mixing Technique: When combining the ingredients, use your hands for the best results. This ensures that the ground chicken and almond flour are evenly mixed, giving your patties a consistent texture.
- Texture Check: If the mixture feels too wet, don’t hesitate to add a bit more almond flour. This will help bind the patties and prevent them from falling apart during cooking.
- Patty Formation: To shape the patties easily, wet your hands before handling the mixture. This will prevent sticking and help you form perfectly round, flat patties.
- Cooking Temperature: Preheat your skillet to medium heat before adding the patties. This allows for a nice sear, creating that desirable crispy exterior while keeping the inside juicy.
- Flipping with Care: Use a wide spatula to gently flip the patties, ensuring they don’t break apart. Cooking them evenly on both sides is key to achieving that perfect golden-brown color.
- Resting Time: Allow the patties to rest for a few minutes after cooking. This helps the juices redistribute, making them even more flavorful and moist.
- Serving Suggestions: Elevate your meal by serving the patties with fresh salsa, creamy guacamole, or a colorful side salad. These additions not only enhance the flavors but also keep your meal paleo and low-carb!
Nutrition Facts
Calories: 303kcal
Carbohydrates: 4g
Protein: 29g
Fat: 20g
Saturated Fat: g
Cholesterol: 107mg
