Are you tired of boring breakfasts that take forever to prepare? Get ready to transform your morning routine with these irresistible Mini Ham and Cheese Frittatas! These bite-sized delights are not just a meal; they're a culinary experience that combines protein-packed eggs, savory ham, and melty cheese in one perfect, portable package. Whether you're a busy professional, a parent on-the-go, or just someone who loves delicious food, these mini frittatas will become your new breakfast obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 mini frittatas
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk
- 1/2 cup diced bell peppers
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Add the milk to the whisked eggs and continue to mix, ensuring a smooth and uniform consistency.
- Incorporate the diced ham, shredded cheese, and diced bell peppers into the egg mixture. Gently stir to distribute ingredients evenly.
- Season the mixture with salt and pepper, adjusting to your taste preferences. Mix well to ensure even seasoning.
- Carefully pour the egg mixture into each muffin tin cavity, filling each about 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 13-15 minutes, or until the frittatas are puffy and golden brown on top.
- Remove from the oven and let the mini frittatas cool in the tin for 2-3 minutes to help them set.
- Gently run a butter knife around the edges of each frittata to loosen, then carefully remove them from the tin.
- Serve warm and enjoy immediately, or store in an airtight container in the refrigerator for up to 3 days.
Tips
- Grease your muffin tin thoroughly to ensure easy removal of the frittatas.
- Whisk eggs vigorously to incorporate air, creating a lighter, fluffier texture.
- Don't overfill the muffin cups - leave about 1/4 inch at the top for rising.
- Experiment with different cheese varieties like Swiss, mozzarella, or pepper jack for unique flavor profiles.
- For extra flavor, consider adding herbs like chives, parsley, or basil to the egg mixture.
- Allow frittatas to cool slightly in the tin to help them set and make removal easier.
- These mini frittatas are perfect for meal prep - they reheat beautifully and stay fresh for up to 3 days in the refrigerator.
- For a low-carb option, substitute bell peppers with spinach or other low-carb vegetables.
- Use room temperature eggs for more even cooking and better rising.
- If you're watching your calories, use low-fat cheese and lean ham for a lighter version.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 2g
Protein: 10g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 110mg
