Wake up your taste buds and kickstart your day with a delightful twist on breakfast! The Moroccan Healthy Gluten Free Paleo Breakfast Casserole is not just a meal; it’s a vibrant explosion of flavors that transports you straight to the bustling markets of Marrakech. Packed with wholesome ingredients like ground turkey or lamb, fresh spinach, and aromatic spices, this casserole is a nutritious powerhouse that’s easy to prepare and perfect for meal prep. Whether you're following a paleo diet or simply looking for a hearty, gluten-free option, this dish will have you craving breakfast all day long. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: Moroccan
Serves: 6 servings
Ingredients
- 1 lb ground turkey or lamb
- 1 onion, diced
- 3 large eggs
- 1 cup spinach, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your casserole cooks evenly and thoroughly.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the ground turkey or lamb to the skillet with the onions. Break the meat apart with a spatula and cook until browned, about 8-10 minutes. Make sure to stir occasionally to ensure even cooking.
- Once the meat is browned, stir in the cumin, paprika, salt, and pepper. Mix well to coat the meat and onions with the spices. Cook for an additional 2 minutes to allow the spices to bloom.
- Add the chopped spinach to the skillet and stir until the spinach is wilted and well incorporated into the meat mixture, about 2-3 minutes.
- In a separate bowl, crack the three large eggs and whisk them until well combined. Season the eggs lightly with salt and pepper.
- Grease a 9x9-inch baking dish or a similar size casserole dish with a bit of olive oil or cooking spray to prevent sticking.
- Transfer the meat and spinach mixture into the greased baking dish, spreading it out evenly across the bottom.
- Pour the whisked eggs over the meat and spinach mixture, ensuring that the eggs cover the entire surface. Use a fork to gently stir the mixture, allowing the eggs to blend with the meat and vegetables.
- Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a knife into the center; it should come out clean.
- Once cooked, remove the casserole from the oven and let it cool for a few minutes before slicing. This will help the casserole hold its shape.
- Serve warm, garnished with fresh herbs like parsley or cilantro if desired. Enjoy your Moroccan Healthy Gluten Free Paleo Breakfast Casserole!
Tips
- Customize Your Protein: Feel free to swap the ground turkey or lamb for chicken or even a plant-based alternative to suit your dietary preferences.
- Spice it Up: Adjust the spices according to your taste. Adding a pinch of cayenne pepper can give your casserole an extra kick!
- Add More Veggies: Enhance the nutritional value by incorporating other vegetables like bell peppers, zucchini, or tomatoes for added color and flavor.
- Make Ahead: This casserole is perfect for meal prep! You can assemble it the night before and simply pop it in the oven in the morning for a hassle-free breakfast.
- Check for Doneness: Ovens can vary, so keep an eye on your casserole as it bakes. If the top is golden but the center isn’t set, cover it with foil to prevent over-browning while it finishes cooking.
- Garnish for Flavor: Don’t forget to top your casserole with fresh herbs like parsley or cilantro before serving for a burst of freshness that complements the rich flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 22g
Fat: 17g
Saturated Fat: 5g
Cholesterol: 160mg
