Looking for a quick and delicious way to elevate your meal? Dive into the vibrant world of our Mushroom and Beans Salad! With just 25 minutes of your time, you can whip up a nutritious dish that's bursting with flavor and perfect for any occasion. Imagine tender sautéed mushrooms mingling with hearty black beans and crisp red onions, all drizzled with a tangy balsamic dressing. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is sure to impress. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups mixed mushrooms, sliced
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup red onion, diced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the mixed mushrooms and dice the red onion. Drain and rinse the black beans under cold water to remove excess sodium and preserve their flavor.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced mushrooms to the skillet.
- Sauté the mushrooms for about 5-7 minutes, stirring occasionally, until they are golden brown and tender. This will enhance their flavor and texture.
- While the mushrooms are cooking, prepare the dressing by combining 1 tablespoon of balsamic vinegar, salt, and pepper in a small bowl. Whisk together until well combined.
- Once the mushrooms are cooked, remove the skillet from heat and let them cool for a few minutes.
- In a large mixing bowl, combine the sautéed mushrooms, drained black beans, and diced red onion. Gently toss the ingredients together to mix them evenly.
- Drizzle the balsamic dressing over the salad mixture and toss gently to ensure all ingredients are coated with the dressing.
- Season the salad with additional salt and pepper to taste, adjusting according to your preference.
- For the best flavor, allow the salad to sit for about 5 minutes before serving. This will let the flavors meld together.
- Serve the Mushroom and Beans Salad as a refreshing side dish or a light main course. Enjoy your healthy and delicious vegetarian meal!
Tips
- Ingredient Prep: Take a few minutes to prep your ingredients before you start cooking. This will make the cooking process smoother and more enjoyable.
- Sautéing Mushrooms: Ensure your skillet is hot before adding the mushrooms. This helps them caramelize beautifully, enhancing their flavor. Don't overcrowd the pan; sauté in batches if necessary.
- Dressing Balance: Adjust the balsamic vinegar to your taste. If you prefer a sweeter dressing, consider adding a touch of honey or maple syrup.
- Flavor Infusion: Allow the salad to sit for about 5 minutes after mixing. This resting time helps the flavors meld together, resulting in a more delicious dish.
- Serving Suggestions: This salad makes a fantastic side dish but can also be enjoyed as a light main course. Pair it with crusty bread or over a bed of greens for added texture.
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to two days. The flavors will continue to develop, making it even tastier!
Nutrition Facts
Calories: 129kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
