Prepare to be transported to the rustic kitchens of France with this elegant and soul-warming Mushroom and Cauliflower Flan that promises to revolutionize your meal repertoire. This sophisticated dish combines the earthy richness of mushrooms, the subtle sweetness of cauliflower, and a luxuriously creamy egg custard that will make your taste buds dance with joy. Whether you're looking to impress dinner guests or treat yourself to a gourmet experience, this recipe is your golden ticket to culinary excellence!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup cauliflower, chopped
- 2 cups mushrooms, chopped
- 4 eggs
- 1 cup milk
- 1 cup grated cheese
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and butter a 9-inch round baking dish or flan mold thoroughly to prevent sticking.
- Wash and chop the cauliflower into small, uniform florets. Clean and slice the mushrooms into thin, even pieces.
- In a large skillet, melt the butter over medium heat. Sauté the cauliflower and mushrooms together for 5-7 minutes until they become slightly tender and release their moisture. Season with salt and pepper during cooking.
- In a large mixing bowl, crack the eggs and whisk them until well beaten. Gradually add the milk and continue whisking to create a smooth custard base.
- Fold the grated cheese into the egg mixture, ensuring it is evenly distributed throughout the custard.
- Spread the sautéed cauliflower and mushrooms evenly across the bottom of the buttered baking dish.
- Carefully pour the egg and cheese custard over the vegetables, making sure they are completely covered.
- Place the flan in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set when gently shaken.
- Remove from the oven and let the flan rest for 10 minutes to allow it to set before serving.
- Slice into wedges and serve warm as a main course or side dish.
Tips
- Use fresh, high-quality ingredients for the most vibrant flavor profile.
- Ensure your vegetables are chopped uniformly for even cooking and beautiful presentation.
- Don't rush the sautéing process - allowing mushrooms and cauliflower to release their moisture creates deeper flavors.
- Whisk the egg custard thoroughly to achieve a smooth, silky texture.
- Let the flan rest after baking to help it set properly and make slicing easier.
- For extra richness, consider using a mix of cheeses like gruyère and parmesan.
- Serve immediately for the best texture and temperature, pairing wonderfully with a light green salad.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 15g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 180mg
