Are you tired of bland, boring fish dishes that leave you uninspired? Get ready to transform your dinner game with this incredible Mustard Sauce Salmon recipe that will make your taste buds dance and your dinner guests beg for seconds! In just 20 minutes, you'll create a restaurant-worthy meal that's both elegant and incredibly easy to prepare. This American-style dish combines the rich, buttery texture of salmon with a tantalizing honey-mustard glaze that perfectly balances sweet, tangy, and savory flavors.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Remove salmon fillets from refrigerator 15 minutes before cooking to bring them to room temperature, which ensures even cooking.
- Pat salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better sear and crispy exterior.
- In a small mixing bowl, whisk together Dijon mustard, honey, salt, and pepper until smooth and well combined.
- Season both sides of salmon fillets with additional salt and freshly ground black pepper.
- Heat olive oil in a non-stick skillet or cast-iron pan over medium-high heat until the oil shimmers and is hot.
- Carefully place salmon fillets skin-side down in the hot pan, cooking for approximately 4-5 minutes until the skin becomes crispy and golden brown.
- Gently flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked to your desired doneness (internal temperature should reach 145°F).
- During the last minute of cooking, brush the prepared mustard-honey sauce generously over the salmon fillets.
- Remove salmon from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the salmon and drizzle any remaining mustard sauce over the top before serving.
Tips
- • Temperature is key: Always let salmon sit at room temperature for 15 minutes before cooking to ensure even heat distribution. • Pat your salmon dry thoroughly - this is the secret to achieving that gorgeous golden-brown crust. • Use a meat thermometer to check doneness: 145°F is the perfect internal temperature for safely cooked salmon. • Don't overcrowd the pan - cook salmon in batches if needed to maintain high heat and achieve a crispy exterior. • Let the salmon rest after cooking to allow juices to redistribute, ensuring a moist and tender result. • For extra flavor, try adding a sprinkle of fresh herbs like dill or chives before serving. • If you prefer a more caramelized sauce, you can briefly broil the salmon after brushing with the mustard-honey glaze.
Nutrition Facts
Calories: 340kcal
Carbohydrates: g
Protein: 25g
Fat: 21g
Saturated Fat: 4g
Cholesterol: 63mg
