Craving something sweet but want to keep things healthy? Prepare to be amazed by these Naturally Sweetened Crispy Rice Treats that prove you don't need processed sugar to create an absolutely delicious dessert! These magical treats are not just a nostalgic throwback to childhood snacks, but a modern, nutritious twist that will satisfy your sweet tooth while keeping things wholesome and delightful.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 treats
Ingredients
- 4 cups crispy rice cereal
- ½ cup almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Line a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- In a large microwave-safe mixing bowl, combine almond butter and honey (or maple syrup). Microwave for 30-45 seconds, stirring halfway through, until the mixture becomes smooth and easily blendable.
- Remove the bowl from the microwave and stir in vanilla extract and salt, mixing until completely incorporated.
- Add crispy rice cereal to the wet mixture, gently folding and stirring with a spatula until every piece of cereal is evenly coated. Be careful not to crush the cereal while mixing.
- Transfer the mixture into the prepared parchment-lined pan, using a spatula or clean hands to press the mixture firmly and evenly into all corners.
- Refrigerate the pan for about 30 minutes to allow the treats to set and become firm.
- Once chilled, lift the treats out of the pan using the parchment paper overhang and place on a cutting board.
- Cut into 12 even rectangles or squares using a sharp knife.
- Store treats in an airtight container in the refrigerator for up to 5 days, separating layers with parchment paper.
Tips
- Use a spatula or slightly damp hands when pressing the mixture into the pan to prevent sticking and ensure even distribution.
- For extra flavor variations, consider adding a sprinkle of cinnamon, a drizzle of dark chocolate, or mix in some chopped nuts for added crunch.
- Make sure your almond butter is at room temperature for easier mixing and smoother texture.
- Don't overheat the almond butter and honey mixture - just warm enough to blend smoothly.
- Allow the treats to set completely in the refrigerator for the best texture and easiest cutting.
- For a more protein-packed version, you can substitute some of the crispy rice cereal with protein powder or add a scoop of your favorite protein mix.
- If you prefer a firmer treat, you can add an extra tablespoon of almond butter or honey to help bind the ingredients more tightly.
Nutrition Facts
Calories: 94kcal
Carbohydrates: 16g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
