Are you craving a deliciously crunchy snack that won't destroy your diet? Get ready to revolutionize your snacking game with these mind-blowing Ninja Foodi Zucchini Fries! Imagine golden, crispy "fries" that are not only gluten-free but packed with veggie goodness. These zucchini fries are so addictively tasty, you'll be shocked they're actually healthy. Whether you're looking for a low-carb alternative, a kid-friendly veggie trick, or just a mouth-watering appetizer, these zucchini fries are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by preheating your Ninja Foodi. Set it to the Air Crisp function at 400°F (200°C) and allow it to preheat for about 5 minutes.
- While the Ninja Foodi is preheating, wash the zucchinis thoroughly. Cut off the ends and slice each zucchini into long, thin strips, resembling fries. Aim for uniform thickness to ensure even cooking.
- In a shallow bowl, crack the two eggs and whisk them until well combined. This will serve as your egg wash for the zucchini fries.
- In another shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, salt, and pepper. Mix well until all the dry ingredients are evenly distributed.
- Take a zucchini strip and dip it into the egg wash, ensuring it is fully coated. Allow any excess egg to drip off, then transfer the strip to the almond flour mixture. Coat the zucchini thoroughly, pressing the mixture onto the surface to adhere well.
- Repeat the process for all zucchini strips, placing the coated fries on a plate or tray as you go. Make sure they are not touching to allow for even cooking.
- Once all the zucchini fries are coated, arrange them in a single layer in the Ninja Foodi basket. Avoid overcrowding to ensure they crisp up nicely.
- Close the lid and set the timer for 15 minutes. Halfway through the cooking time, around the 7-minute mark, pause the Ninja Foodi and shake the basket gently to ensure even cooking.
- After 15 minutes, check the fries for doneness. They should be golden brown and crispy. If they need more time, continue cooking in 2-minute increments until they reach your desired crispiness.
- Once done, carefully remove the basket from the Ninja Foodi. Allow the zucchini fries to cool for a few minutes before serving.
- Serve the zucchini fries warm, with your favorite dipping sauce, and enjoy your delicious gluten-free snack!
Tips
- Choose firm, fresh zucchinis with minimal moisture for the crispiest results.
- Pat the zucchini strips dry with paper towels before coating to prevent sogginess.
- Use a sharp knife to cut uniform-sized strips for even cooking.
- Don't overcrowd the Ninja Foodi basket - give each "fry" breathing room for maximum crispiness.
- Shake the basket halfway through cooking to ensure even browning.
- Experiment with different seasonings in your coating mix for variety.
- Serve immediately for the best texture and crunch.
- For extra flavor, try adding herbs like dried basil or oregano to the coating mixture.
- If the fries aren't crispy enough, a quick extra 2-minute blast can help achieve that perfect crunch.
- Let the fries rest for a minute after cooking to help them set and become even crispier.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 6g
Protein: 10g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 95mg
